our mission
Your daily sanctuary to find balance, connection and community. No matter your state or experience.
Our mission is to help you create a more balanced life, whether you’re looking for deep relaxation, a challenging workout, or tools to manage stress. Join us for daily classes, specialised workshops, courses, and personalised one-on-one sessions.
We’re here to support our diverse community—individuals, businesses, and students alike—through a wide range of offerings. Whatever your needs, we’re committed to helping you feel healthier, stronger, and more connected.
Join us for:
Yoga Pilates sound Fusion
DISCOVERY PASS £40 X 3 weeks
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DISCOVERY PASS £40 X 3 weeks 〰️
Book a class today
Core benefits of Yoga & Pilates
Stress Reduction & Emotional Balance
Promotes relaxation and lowers cortisol, managing stress and anxiety while enhancing emotional well-being and mood stability.
Breathwork
Improves lung capacity and respiratory function, reducing anxiety and fostering mindfulness for deeper body-mind connection.
Ancient Yoga Practice
Yoga is an ancient practice that originated over 5,000 years ago in India. It harmonises the body, mind, and soul through various tools and techniques, aiming to help us find peace in all aspects of life, both on and off the mat. This holistic practice enhances physical health while fostering emotional balance and self-awareness, enriching every facet of our being.
Flexibility & Strength
Increases flexibility and strength, reducing injury risk and improving overall stability and function.
Body Awareness & Posture
Enhances self-awareness and body alignment, reducing strain on the spine.
Pain Relief
Improves mobility and strength while teaching better breathing techniques to alleviate chronic pain.
Better Sleep
Promotes relaxation and improves sleep quality.
Community Connection
Builds a supportive community that enhances motivation and fosters a sense of belonging.
Workshops, Events + Courses
News & lifestyle
Featured
Hire our studio
A Fine Balance is a multi purpose venue space available for hire in vibrant Upminster, East London / Essex border.
The studio offers natural light and contemporary decoration (exposed brick wall, white walls and wood laminate floors). This allows the space to be used in a variety of ways.
The space can be used as a therapy space, for pop-up shops, photoshoots, gallery space, supper clubs, events as well as holistic treatments. We provide a 16 mat studio space with yoga and pilates equipment.
Email: Hello@afinebalance.me to book.
Hear from customers who have found balance with us
“☆ ☆ ☆ ☆ ☆
After months working from home, I’d forgotten how good it felt to move again. I really enjoyed the yoga and mindfulness sessions with the AFB Team. I’m looking forward to them being a regular part of my working week.”
“☆ ☆ ☆ ☆ ☆
I love A Fine Balance: personal feel to the classes and fab teachers. Worth every hard earned penny”
“☆ ☆ ☆ ☆ ☆
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do. Can’t wait to go back as I left feeling extremely calm and relaxed.”
“☆ ☆ ☆ ☆ ☆
I love AFB the classes are personal. You really feel fantastic every time & the teachers are yogi queens! Personally one of the best yoga studios I’ve ever been too!”
Gift Vouchers
We sell electronic gift vouchers in any amount.
You will receive an electronic voucher via email which you can give to a loved one.
Just follow the link to purchase your chosen gift amount.
Thank you for choosing to support our independent business and yoga community.
Much love!
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