Our Mission
At A Fine Balance, we help you find balance, connection and community—whatever your experience or current state of being.
Our mission is to support you in creating a more balanced life, whether you’re looking for deep relaxation, a challenging workout, or tools to manage stress. We offer daily classes, specialised workshops, comprehensive courses, and personalised one-on-one sessions tailored to your needs.
We are here to support our diverse community—individuals, businesses, and students alike—through a wide range of offerings. Whatever your needs, we’re dedicated to helping you feel healthier, stronger and more connected.
Join us for:
Yoga | Pilates | Sound | Fusion
Our Locations
Upminster Studio
Our dedicated wellness studio in Upminster has been running for over 7 years, offering expertise from some of the best teachers in the business.
Great Dunmow & North Essex
We provide weekly group yoga classes, mobile private 1:1 sessions, and soon, personal training services across Great Dunmow, North Essex and the surrounding areas.
Upminster Studio
Discover the joy of yoga and pilates at our original A Fine Balance studio, proudly serving Upminster, East London, and Essex yogis since 2018.
Great Dunmow YOga
Join us for group classes or private 1:1 sessions with A Fine Balance’s founder, Hannah Horne, in Great Dunmow and surrouding areas.
Private 1:1 & Small Group Sessions
Private Yoga & Pilates Classes
Whether you're a beginner, recovering from an injury, an athlete looking to enhance performance, seeking to improve mobility, wanting to explore mindfulness and meditation, struggling with a specific move, or simply craving one-to-one support, we’re here for you. Our private sessions cover everything from foundational techniques to advanced practices in both yoga and Pilates.
Join us at our Upminster studio or take advantage of our mobile services across Great Dunmow and North Essex for personalised guidance tailored to your needs.
Core benefits of Yoga & Pilates
Stress Reduction & Emotional Balance
Promotes relaxation and lowers cortisol, managing stress and anxiety while enhancing emotional well-being and mood stability.
Breathwork
Improves lung capacity and respiratory function, reducing anxiety and fostering mindfulness for deeper body-mind connection.
Ancient Yoga Practice
Yoga is an ancient practice that originated over 5,000 years ago in India. It harmonises the body, mind, and soul through various tools and techniques, aiming to help us find peace in all aspects of life, both on and off the mat. This holistic practice enhances physical health while fostering emotional balance and self-awareness, enriching every facet of our being.
Flexibility & Strength
Increases flexibility and strength, reducing injury risk and improving overall stability and function.
Body Awareness & Posture
Enhances self-awareness and body alignment, reducing strain on the spine.
Pain Relief
Improves mobility and strength while teaching better breathing techniques to alleviate chronic pain.
Better Sleep
Promotes relaxation and improves sleep quality.
Community Connection
Builds a supportive community that enhances motivation and fosters a sense of belonging.
Workshops, events + courses
News & lifestyle
Featured
Hire our Upminster studio
A Fine Balance Upminster offers a multi purpose venue space available for hire in vibrant Upminster, East London / Essex border.
The studio offers natural light and contemporary decoration (exposed brick wall, white walls and wood laminate floors). This allows the space to be used in a variety of ways.
The space can be used as a therapy space, for pop-up shops, photoshoots, gallery space, supper clubs, events as well as holistic treatments. We provide a 16 mat studio space with yoga and pilates equipment.
Email: Hello@afinebalance.me to book.
Hear from customers who have found balance with us
“☆ ☆ ☆ ☆ ☆
After months working from home, I’d forgotten how good it felt to move again. I really enjoyed the yoga and mindfulness sessions with the AFB Team. I’m looking forward to them being a regular part of my working week.”
“☆ ☆ ☆ ☆ ☆
I love A Fine Balance: personal feel to the classes and fab teachers. Worth every hard earned penny”
“☆ ☆ ☆ ☆ ☆
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do. Can’t wait to go back as I left feeling extremely calm and relaxed.”
“☆ ☆ ☆ ☆ ☆
I love AFB the classes are personal. You really feel fantastic every time & the teachers are yogi queens! Personally one of the best yoga studios I’ve ever been too!”
Gift Vouchers
Upminster & Great Dunmow
We sell electronic gift vouchers in any amount.
You will receive an electronic voucher via email which you can give to a loved one.
Just follow the link to purchase your chosen gift amount.
Thank you for choosing to support our independent business and yoga community.
Much love!
X
