You can hire our studio for your own private event or business. See here.

The J&T Method is a Mind, Body & Soul system. This workshop focuses on the mind & soul element with introspection.

Open the door to natural replenishment with this deeply restorative, creative and nourishing practise.

I will be your guide, but you will be the leader of your own practise. Enough of being told what to do, this is your time to restore and connect to the inner wisdom of you! You will journey into the rich rivers of movement within the body through mellow movement, breath, yin and yoga nidra.

You’ll slink into new waves of consciousness in a safe and supported way, and possibly even into a blissful sleep (which is welcomed). During this magical container you can make space for a wondrous doorway into your own inner intuition and insight.

Before you leave the room, I will bring us all back into the space with some movement so that you can land again in our physical body before you go about the rest of your day.

(Bring your notepad in case you want to journal or do any creative writing).

EVERYONE is welcome! Especially if you want to RELAX!!!!

Investment:

£40 standard | £35 member | £25 if buy 4 x workshop bundle

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

❄️ Embrace the Serenity of Winter with our Yin Yoga and Sound Bath🌿

Join us for a 2.5-hour journey inspired by the wisdom of winter, where we'll delve into the elements and meridians of Traditional Chinese Medicine (TCM) through yin yoga and immerse ourselves in the healing vibrations of a rejuvenating sound bath.

🌨️ Experience the profound connection between the Water element and the winter season as we guide you through a series of yin yoga poses designed to nourish the kidneys and support the flow of Qi (life force energy) through the meridians. Embrace the stillness and introspection of winter as you surrender into each pose, finding warmth and balance within.

🎶 Let the ethereal sounds of our Sound Bath envelop you in a cocoon of tranquility and renewal. Drawing on the elemental energies of winter, the vibrations of crystal singing bowls and other healing instruments will gently awaken your senses, melting away tension and inviting deep relaxation.

Spaces are limited, so reserve your spot today and immerse yourself in the magic of this transformative workshop. ❄️🧘‍♀️🎶

Investment 2.5 hours

£40 standard

£35 member

£25 bundle x 4 workshops

Day Retreat: Set intentions for 2025 with Yogic practices and time in nature including hilltop bathing (sauna, ice baths and barefoot walks)

New summer date coming soon… email us to register your interest: hannah.horne@afinebalance.me

Want to hire our studio in Upminster - find out more here

New year, new intentions: A transformative 2-hour yoga workshop to move, connect, and find balance

Step into 2025 with clarity, purpose, and a refreshed sense of self. Join us for a transformative 2-hour workshop designed to help you release the past year, tune into your heart’s deepest desires, and set meaningful intentions for the year ahead. Through mindful movement, rejuvenating yoga, and powerful practices, this workshop will guide you in letting go of what no longer serves you, creating space for the new opportunities and growth waiting to unfold.

Workshop highlights:

• Breathwork and purification practices: Release negative energy and embrace renewal.

• Energising yoga flow: Move your body with fresh, rejuvenating energy to set a positive foundation for the year ahead.

• Grounding yin sequence: Connect with your inner wisdom and discover your heart’s true desires.

• Meditation & journaling: Reflect on your journey and gain clarity on the changes you want to manifest in 2025.

• Restorative savasana: Absorb the benefits of your practice in a deeply healing, restful state.

This workshop is a rare opportunity to pause, reflect, and align with the intentions that will guide you through the year. Whether you're seeking significant change or simply craving more balance, this session will leave you feeling centred, rejuvenated, and ready to step into 2025 with intention and purpose.

Investment: £25 if buy 4 x passes £100 | £35 member | £40 standard

Rested Being 19th January 2.30 - 4PM Restorative Meditation + Gong Healing with Caroline.

In a world that overstimulates our senses, minds and bodies, we welcome a practice of softness to guide us back into innate balance.

Rested Being is the sanctuary of stillness and renewal, a practice that weaves together meditation, gentleness and, the resonant vibrations of gong to guide us into the deepest rest.

This offering is an essential practice for all. Explore this safe, inclusive space where you are invited to pause, breathe and simply be. A journey of rest and reflection. A Sunday service for your soul.

Investment:

£25 member

£30 standard

£25 (4 x workshop bundle £100)

New Year Sound Bath & Yoga Nidra
Friday, January 3rd | 8:00 - 9:15 PM

Start your year with deep relaxation and healing in this soothing evening of Yoga Nidra and Crystal Sound Bath.

Yoga Nidra (Yogic Sleep) will guide you into a deeply restful state, reducing stress, improving sleep, and replenishing your energy. Then, immerse yourself in the healing vibrations of a Crystal Sound Bath, where the soothing tones of crystal singing bowls will help release tension, balance your energy, and promote emotional healing.

What to Expect:

• A peaceful, supportive space to unwind

• Guided Yoga Nidra for deep relaxation

• Crystal sound healing for emotional and energetic balance

• A sense of rejuvenation, calm, and clarity

No experience needed—just bring a mat, comfortable clothes, and an open heart.

Investment:

• £30 standard

• £25 members

• 4 x workshop passes: £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.

November read: our next book to read before the meet up on 8th Dec is The Vegetarian king by Han Kang.

December read: the book to read for the 12th Jan meeting is Kala by Colin Walsh.

How it works:

• Purchase the book and read it or as much of it as possible before the Book Club meeting.

• Book and attend the Book Club - a lovely community meet up.

Investment = £5 

Join me for my unique Inner Growth + Energy Activation Immersion designed to guide you into deeper levels of personal and spiritual growth and energetic alignment. We’ll begin with a talk to help you connect with your inner journey and intentions for growth, setting the stage for deeper transformation.

This will be followed by a guided meditation for energy activation and balance, weaving restorative breathwork, healing visualisations, and hands-on energy healing. Experience the transformative power of sound energy healing as I use my voice to create resonant tones, drum and ambient sounds, helping you release blockages and restore equilibrium. We’ll then transition into exercises focused on inner growth, providing tools for self-reflection and alignment that you can carry into daily life.

Energy Activation is a practice that awakens and harmonises our inner energy, connecting with the subtle centres in the body, often referred to as our aura and chakras, or simply our life force—aiming to release stagnant energy, dissolve blockages, and restore natural energetic flow. Through guided meditation, sound, breathwork, and visualisation, it raises our vibrational state, fostering clarity, alignment, and a deeper self-connection.

Ultimately, Energy Activation invites us into a state of openness and receptivity, enhancing our capacity to feel grounded, empowered, and spiritually aligned.

Why Join?

• If you’re looking to deepen your self-connection, activate your energy, and uncover new layers of personal growth, this workshop offers a safe and supportive space to do just that.

• You’ll gain a range of practices to support inner healing and growth long after the session ends. Whether you’re on a spiritual path or simply seeking a space to reconnect with yourself, this experience is crafted to help you feel revitalised and aligned.

What to Bring
A journal and pen, and a bottle of water. Wear comfortable clothing that allows you to feel at ease. Come with an open heart and a willingness to journey inward.

Investment:

£30 standard | 4 x workshop pass bundle £100 | £25 member 

Unlock the Magic of Yoga for Kids & Teens (Ages 9-14)

✨ Tuesdays until December 17th
4:15 PM – 5:00 PM

Join our fun and supportive yoga classes, designed for kids and teens (ages 9-14) to build strength, improve focus, and find calm. Yoga helps boost flexibility, emotional balance, and confidence, giving your child tools to manage stress and thrive.

Benefits:

• Improved flexibility & strength

• Increased focus & concentration

• Stress relief & emotional balance

• Boosted self-confidence

Mats and equipment provided.

🌟 Taster Session: £12.50
💫 Full remaining 4-Week Block: £40 (non-refundable, non-transferable, covers all sessions in the block)

Ready to get started?
Find out more and book your spot below. Don’t forget to fill in the parental consent form. By booking, you agree to our waiver and T&Cs for your child.

Our Develop Your Meditation + Yoga Nidra Practice Workshop is the perfect place to start your meditation journey or develop the one you already have!

•  You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.

•  We will explore different techniques from across the yoga discipline: using the breath, mantras and visualisation.

•  We will discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.

•  The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.

• We will close the session with a guided Yoga Nidra practice with tips on getting the most out of it.

 There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.

We hope that this workshop will leave you with a regular and lifelong meditation practice.

Investment:

£35 member

£40 standard

4 x workshops £100

📚 Join Our Monthly Book Club: Balance, Books, and Self-Reflection! 🌿

Discover a unique blend of fiction and non-fiction while embracing the ancient yogic practice of Svadhyaya (self-study) with our Book Club.

How It Works:

• 📖 Next Read: Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin.

• Grab your copy and read as much as you can before our meeting.

• Join our monthly meetup to discuss, share insights, and vote on next month's book.

Why Join? 🌟 Expand Your Horizons: Explore handpicked books that inspire personal growth and challenge your worldview.

🌿 Practice Svadhyaya: Reflect, learn, and deepen your self-awareness through meaningful readings and discussions.

🗓️ Connect & Grow: Engage in monthly meet-ups with a supportive community, share ideas, and foster personal discovery.

Details:

• £5 per meet-up (hosted by Tanya) includes herbal teas and community vibes.

• Bring snacks to share and come ready to recommend future reads!

Ready to grow through literature? Join our Book Club today!

Our Gong Baths combine the soothing sounds of the Gong with astrological seasons to enhance their effects based on the zodiac signs' qualities and energies. These sessions can aid in personal growth, healing, and alignment with the energies prevalent during each astrological phase throughout the year.

As you lay down comfortably, the Gong will produce deep, resonant tones and vibrations that envelop the space, creating a unique auditory and sensory experience. The vibrations are believed to interact with the body and mind, promoting relaxation, stress reduction, and a sense of well-being.

Scorpio (October 23 - November 21): Gong Baths during Scorpio might emphasize transformation, deep healing, and introspection. The gong's vibrations might support releasing emotional blockages, promoting inner strength, and facilitating profound personal growth.

Investment:

£25 member

£30 standard

Bundle 4 x workshops £100

Crystal and Energy Healing Journey with Tor Njamo

Embark on a profound journey of self-discovery and healing with Tor Njamo, a gifted Psychic Medium and Healer. This Crystal and Energy Healing experience is designed to deepen your connection with your inner guidance, dissolve energetic blocks, and awaken your natural healing abilities.

Through this immersive experience, you’ll soothe your nervous system, nurture a free flow of energy, and heighten your intuition—enabling you to take inspired, empowered action in your everyday life.

What to Expect:
In this healing space, each participant will be paired with a crystal, a potent ally for amplifying healing. As you connect with your crystal in meditation, Tor will circulate through the room, offering hands-on energy healing and weaving in sound vibrations from his resonant singing.

The combination of crystal energy, sound healing, and personal touch creates a deeply restorative environment.

Tor will also invite Spirit Guides—his and yours—to assist in holding space and guiding the healing process, ensuring you are supported on every level.

Why Energy Healing?
Energy healing targets the energetic body to enhance flow, repair imbalances, and release blockages that may be affecting your emotions, relationships, work, creativity, and spiritual connection. This session is an opportunity to  address and heal these energetic disruptions, restoring harmony and promoting overall well-being.

Crystals further magnify the healing energy present during the session, allowing you to connect with the Spirit of the Crystal, a powerful catalyst for transformation.

Session Flow:
● Opening: Welcoming and intention setting.
● Guided Crystal and Energy Healing Meditation: Featuring restorative breathwork, a calming body scan, healing visualisation, and hands-on energy healing paired with
sound energy healing.
● Self-Reflection: Engage with the Tarot for deeper insights.
● Closing: Share reflections and integrate your experience.

Important Details:
● What to Wear: Comfortable clothing for ease and relaxation.
● What to Bring: A journal for reflections and plenty of water to stay hydrated.

Level: All levels welcome

Investment:

£25 member

£30 standard

4 x workshops bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

🎃👻 Spooktacular Halloween Gift Card Special! 👻🎃

This Halloween, don’t just treat the ghouls—treat yourself or your loved ones to the gift of wellness!

🕷️ Buy a £100 Gift Card and get £120 in credit to use towards our hauntingly good classes, workshops or future memberships! 🧘‍♀️🕸️

Whether you’re looking to lift your spirits with yoga or escape the ordinary with pilates, our gift cards are the perfect potion for health and happiness.

🦇 Limited Time Offer! 🦇

This gift card deal is available until 23.59 31st Oct 2024. Halloween gift cards expire 6 months from purchase.

Let’s make this Halloween a season of self-care and mindful movement! 🖤✨

HOW TO REDEEM THE GIFT VOUCHER

• Sign-in to your MINDBODY account online here (not the app): ww.afinebalance.me/signin

• Select ‘Online Store’ top right tab. Choose from the headings for the pricing option category, e.g. online (classes), studio + online (classes), workshop or course. Click your choice of pricing option.

• Ignore where it says ‘Promo Code’ as this is not where your gift card number goes. Follow through to the next page where you will be asked for ‘Gift Card Number’

• Fill in the rest of the details and add further payment if needed

• The pricing option or workshop/course will then be added to your account

• Any challenges, email: Hello@afinebalance.me

• If you would like to purchase this card and use it towards a future monthly autopay membership payment, email us to redeem: hello@afinebalance.me

🍂 Join us for a transformative 2.5-hour Yin Yoga and Sound Bath experience, perfectly attuned to the energies of autumn. Dive into Traditional Chinese Medicine (TCM) as we honour the Metal element, harmonise the lungs and large intestine meridians, and embrace the season of reflection and release.

✨ What to Expect:

• Gentle Yin Yoga sequence to open and nourish the lungs and large intestine meridians.

• Healing sound bath to resonate with autumn's introspective energy.

• Insights into TCM and the seasonal transition to support your body's natural rhythms.

Rebalance, rejuvenate, and release with us this autumn. Book your spot today and align with the season's serene embrace.

Find Balance in Life with our Yoga & Wellness Festival! 🌟🧘‍♀️

Get ready for an unforgettable day of movement, mindfulness and connection at our Yoga & Wellness Festival! Whether you're a seasoned yogi or just stepping onto the mat, this event is your gateway to finding balance in life and deepening your practice.

Dive into a world of yoga and wellness sessions, from energising flows to grounding introspective sessions, and don’t miss our special family yoga class—a fun and bonding experience for parents and their 9-14 year olds!

Ever wondered which yoga style suits you best? Now’s your chance to try! Meet like-minded souls, explore different practices, and immerse yourself in the vibrant energy of our community.

Grab your friends, feel the energy, and join us for this wonderful day of community and connection.

How it works:

• Your Day, Your Way: Join every session or just the ones that light you up.

• Exclusive Pricing:

  • All-Day Festival Pass: £20

  • Single Class Pass: £10

  • Members and community: Use your existing passes to join in!

This is more than just a festival—it’s your journey to balance and inspiration.

Come for the yoga, stay for the connection, and leave feeling inspired and renewed. See you on the mat!

A Fine Balance elevated is coming…

We are adding new classes to our offering including two new Pilates | Sculpt classes - Wednesdays 7am and Thursdays 9.30am.

Elevate your fitness routine with our Pilates Sculpt class—a dynamic fusion of traditional Pilates and strength training. This energising session is designed to sculpt and tone your muscles using a combination of core-focused exercises, light weights, and resistance bands.

Whether you’re looking to amplify your current practice or try something new, Pilates Sculpt is your go-to class for a powerful and invigorating workout. Expect to leave feeling stronger, more centered, and thoroughly sculpted. 

 Perfect for all fitness levels.

A Fine Balance elevated is coming…

We are adding new classes to our offering including two new Pilates | Sculpt classes - Wednesdays 7am and Thursdays 9.30am.

Elevate your fitness routine with our Pilates Sculpt class—a dynamic fusion of traditional Pilates and strength training. This energising session is designed to sculpt and tone your muscles using a combination of core-focused exercises, light weights, and resistance bands.

Whether you’re looking to amplify your current practice or try something new, Pilates Sculpt is your go-to class for a powerful and invigorating workout. Expect to leave feeling stronger, more centered, and thoroughly sculpted. 

 Perfect for all fitness levels.

As the autumn equinox ushers in a season of balance, reflection, and renewal, join us for a transformative Sound Journey Workshop. This unique experience is designed to align your intentions with the energies of autumn, embracing the shift from light to dark, and harnessing the power of nature’s rhythms.

This workshop is an opportunity to pause, reflect, and realign with the natural cycles. Come and explore the offering that sound artist and circle holder Caroline will curate for you. Receive a blessing of peace enhancing aromatherapy and a gifted balance blend tea to take home with you.

Her signature gentle sound journey of Crystal bowls, ocean drum and chimes invite you into a sanctuary of sound where you are held in a cocoon of soft vibrations and open to harmonious wonder.

Whether you are looking to release old patterns, manifest new goals, or simply find a moment of stillness, this journey will leave you feeling grounded, rejuvenated, and in tune with the incoming season.

What to Expect:

• Intention Setting: Guided reflection to set meaningful intentions that align with the themes of the season—balance, gratitude, and letting go.

• Sound Bath: Immerse yourself in a deeply relaxing sound bath with crystal singing bowls and chimes, designed to harmonise body and mind.

• Instrumental Journey: Experience the soothing vibrations of various instruments to facilitate a meditative state and inner peace.

• Seasonal Connection: Explore how the autumn equinox’s energy can support personal growth and transformation.

Why Attend? This workshop is an opportunity to pause, reflect, and realign with the natural cycles. Whether you are looking to release old patterns, manifest new goals, or simply find a moment of stillness, this journey will leave you feeling grounded, rejuvenated, and in tune with the season.
What to Bring: Comfortable clothing, a yoga mat, a blanket, and an open heart.

Come, let the sounds of the season guide you into a space of inner harmony and balance.
We look forward to journeying with you.

Investment:

£35 member

£40 standard

£25 x 4 workshops bundle £100

New Monday lunchtime class to help you find balance in life.

The first 3/4 of this class offers a Yoga Flow sequence. You will build strength, flexibility and move connected to the breath. This will be followed by an extended Savasana: where you will be treated to a Sound Bath to help you leave feeling balanced and calm.

This class will be guided by Gemma.

Rooftop Yoga

@ BrewDog Upminster

Fortnightly this Summer

Vinyasa yoga on BrewDog Upmister's epic rooftop. Make sure to bring your yoga mat, sunglasses and hopefully some sun cream!

5 sessions for £85, £20pp or £15 for AFB members