Introduction to Splits 1.5hr

This workshop will focus on hip mobility and strength to help you feel more confident with shapes such as the middle split and front split. You will do warm up drills and learn why both strength and length is important for flexibility. Plus why hip stability is important. Jax can't promise the splits in 1.5 but she can promise you'll leave with a great understanding and more confidence to practise yourself. This workshop is for all levels.

Investment:

Member £25

Standard £35

4 workshop bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

Book Club 

Join us for our Monthly Book Club, where we explore both fiction and non-fiction to inspire balance and spark thoughtful conversation.

📖 This Month’s Read:  This Month’s Read: Wild Dark Shore by Charlotte McConaghy How it works:

Get a copy of the book and read it (or as much as you can!) before the meeting.

Come along to enjoy great conversation, new perspectives, and a warm, welcoming community.

£5 to join

Blooming Womban

A 4-Hour Womb & Somatic Integration Experience

Cacao • Somatic Practice • Sharing Circle • Yin & Sound Bath

Saturday 21 March | 3–7pm

Blooming Womban is a gentle, nourishing invitation to slow down, root into yourself, and welcome the energy of spring with softness, balance, creativity and joy.

Held around the Spring Equinox, this extended experience weaves together womb-centred and somatic practices to support nervous system regulation, emotional release, and embodied awareness. Through guided movement, breath, rest and reflection, you’ll be supported to soften, listen inward, and reconnect with your cyclical nature.

What the afternoon includes

• Opening Cacao Ceremony
  We begin with a heart-centred cacao ceremony to cultivate presence and connection. Inspired by Andean traditions, cacao is offered as a gentle plant ally to soften the heart, bring clarity, and deepen connection with yourself, the group, and the natural world.

• Somatic & Womb-Connection Practice
  Grounding, intuitive practices designed to nurture safety, deepen body awareness, and gently awaken feminine vitality.

• Sharing Circle + Integration Time
  Intentional pauses for reflection, sisterhood and authentic connection.
  Herbal teas and nourishing snacks are provided throughout the afternoon.

• Yin Yoga & Restorative Sound Bath
  We close with a deeply restful yin practice and immersive sound bath, allowing the body and nervous system to integrate and settle into harmony.

This experience is for you if you:

• Feel disconnected from your body and want to return gently

• Desire a deeper relationship with your womb and feminine wisdom

• Are moving through a life transition and seeking grounding

• Want to regulate your nervous system in a safe, supportive space

• Crave meaningful connection and sisterhood

• Are curious about somatic and womb-based practices

• Simply need time to slow down, soften, and receive

No prior experience is needed. This space warmly welcomes women of all ages and stages who feel called to rest, reconnect, and bloom.

Investment

£95 standard
£75 members

All materials, cacao, teas and light refreshments included.

Spring Renewal: Tarot & Inner Alignment

Reconnect with your inner guidance through tarot, breath, and energy work

Spring is a season of renewal — a time when the earth awakens, new growth emerges, and light returns after the stillness of winter. It’s a natural moment to pause, shed what no longer serves you, and create space for fresh energy, clarity, and inspiration.

Join Tor for a restorative journey designed to help you align with this season of growth. Through a blend of tarot, guided meditation, breathwork, ambient soundscapes, and vibrational energy healing, you’ll be supported to release the old and step into the possibilities of spring.

Each participant will receive a brief individual tarot reading, offering insight and guidance tailored to your personal path. This is followed by a gently guided inner journey to reset, restore, and reconnect with your inner wisdom.

The session blends:

• Restorative breathwork to awaken and energise the body

• Guided visualisation to nurture new possibilities and release old patterns

• Ambient sound meditation to lift your energy and create spaciousness

• Individual energy support, with gentle hands-on work offered with consent

Tarot’s rich imagery acts as a mirror for your inner growth, helping uncover clarity and direction. Breath, visualisation, and vibrational energy healing work together to clear stagnant energy, creating space for creativity, joy, and forward momentum — like the first shoots of spring breaking through the soil.

This session is open to all levels — no prior experience with tarot, meditation, or energy work is needed. There will be time for collective sharing, journaling, and questions, creating a supportive and welcoming environment.

This session is especially suited for those who are:

• At a crossroads or seeking clarity

• Ready to release what no longer serves them

• Interested in personal or spiritual growth

• In need of a nervous system reset

• Looking to connect with like-minded people

• Seeking calm, grounding, and seasonal renewal

Please wear comfortable clothing and arrive a few minutes early to settle in.

Step into spring exactly as you are — open, curious, or uncertain — and leave feeling refreshed, renewed, and aligned with your inner guidance.

Investment:

£35 member

£40 standard

£25 when buying 4 workshop bundle £100

Beginner Inversions Workshop: Headstand + Crow

Join Jax as you learn how to go upside down safely and effectively. Jax will break down the basic principles to mastering these challenging balances. Getting the foundations right is the first step. Understand the warm up exercises to build the mobility and strength necessary to find balance. This workshop is for all levels. You will be going upside down. Jax does not ask for perfection, but a willingness to participate and move beyond fear. 

Investment:

Member £25

Standard £35

4 workshop bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

February Book Club 

Join us for our Monthly Book Club, where we explore both fiction and non-fiction to inspire balance and spark thoughtful conversation.

📖 This Month’s Read: Intermezzo Sally Rooney

How it works:

Get a copy of the book and read it (or as much as you can!) before the meeting.

Come along to enjoy great conversation, new perspectives, and a warm, welcoming community.

Join:

£5

Sat 14th Feb | 2–5pm
Self-Love Cacao Ceremony & Sound Bath

Cacao has been used for thousands of years as a sacred heart-opening plant medicine, gently guiding us out of the thinking mind and into the wisdom of the heart. Soft yet powerful, ceremonial cacao supports emotional clarity, deep connection, and a sense of alignment with what we truly need — without force or resistance.

Join us for an afternoon of open-hearted presence, community, and deep nourishment, held within the warm, cosmic glow of cacao. You’ll be guided through grounding and heart-opening practices inspired by the current astrological energies, before sharing a sacred cacao elixir to support connection and intention.

We’ll close with a deeply restorative elemental sound journey, featuring gongs, drums, crystal bowls, and sacred song — allowing the body and nervous system to soften, integrate, and rest.

Come with an open heart, a curious spirit, and a smile — and leave feeling held, connected, and gently renewed.

Please bring a small cup or chalice with you.

———

Please read before booking

Ceremonial cacao naturally contains theobromine and may not be suitable for everyone. If you are currently pregnant, breastfeeding, have a serious heart condition, or are taking SSRIs (due to cacao’s serotonin-enhancing properties), please contact us prior to booking so she can advise and prepare accordingly. If you are pregnant you can only attend from 13 weeks.

Investment:

£35 member

£40 standard

£25 x 4 workshop bundle £100

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard
£100 — 4-Workshop Bundle

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard
£100 — 4-Workshop Bundle

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Mini Retreat: New Year Balance – Flow to Yin + Gong Bath

Step into the new year with clarity, calm and intention.
This extended mini retreat blends mindful movement, restorative stillness and deep sound vibration to help you reset your system and tune into how you truly want to feel in 2026.

What to expect:
• Yang to Yin Practice (1–2 hours):
Begin with a gently uplifting, dynamic flow to warm the body, release stagnation and create space. Then shift seamlessly into grounding yin shapes that soften the edges, settle the breath and invite clarity.

• Gong + Sound Bath (1 hour):
Drop into profound rest as waves of gong, bowls and therapeutic sound wash through the body, calming the nervous system and inviting deep inner quiet.

• Intention Setting:
With your mind clear and your body restored, you'll be guided to explore what balance means to you for the year ahead — anchoring intentions from a place of steadiness, not stress.

This session is designed to leave you feeling centred, renewed and aligned. A beautiful way to begin the year.

Investment:

£50 standard

£40 member

Postnatal Yoga — strength, calm & connection for you and your baby

Calming / Nourishing / Community
Available to book in term-time blocks. This yoga class is for Mums and Babies to connect in a completely supportive environment. There is gentle focus on regaining pelvic and core strength, whilst soothing the body in soft flows and supported stretches.

Suitable for women a minimum of 6 weeks post-partum with medical clearance to exercise.

Wear: comfortable clothes to move in.

Investment:

6 weeks from 7 Jan - 11 Feb =£84

Important: Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.

2026 Tarot & Purpose Alignment

The New Year is a powerful meeting point — a moment where past and future align — offering the opportunity to shape what’s to come.

At this New Year workshop, Tor will guide you on a journey to align with your highest purpose for 2026 through the tarot and a guided energy healing practice.

To open the session, you’ll be led through a guided inner journey combining calming breathwork, visualisation, hands-on energy healing, and sound — helping you connect with your intuition and align with your highest purpose for the year ahead.

Afterwards, you’ll work with the tarot to explore your path for 2026, supported by Tor’s intuitive guidance and journaling prompts.

This session is suitable for all levels, and we recommend bringing a journal. You can expect to leave feeling grounded, clear, and confident about the path ahead.

For the session:
• Wear comfortable, non-restrictive clothing
• Bring a journal if you wish to take notes

Investment:

Members £30

Standard £40

4 workshops pass bundle £100

Tor is also offering a guided online New Year Meditation

The 2026 New Year Gateway Meditation is your opportunity to connect with the highest energy for 2026 and enter the year with greater inner strength. When you complete your purchase, you will receive an email with a link to download the meditation and the companion. If you have any questions, please do not hesitate to get in touch. £15 investment.

As Winter Solstice approaches — the powerful pause at the heart of the year — we invite you to a nourishing evening of ceremonial cacao and sound immersion designed to help you reconnect, release, and realign.

We’ll begin by sharing ceremonial cacao, an ancient plant ally known for its uplifting and heart-softening qualities. You’ll be guided through ceremony, setting intention, and gentle reflection as the cacao supports a deeper connection to your inner wisdom.

Once grounded, we transition into a restorative sound journey, allowing the frequencies of crystal bowls, gong, Tibetan bowls, and harmonic instruments to guide you into spacious awareness. The sound vibration helps cleanse the energetic field, calm the nervous system, and create room for renewal.

This gathering is an invitation to honor the slow rhythms of winter, to acknowledge what you’re shedding, and to consciously call in the light of the new season. Whether you’re seeking clarity, comfort, community, or simply a moment of stillness, this space is for you.

Investment:

£40 standard

£35 member

£25 x 4 workshop pass bundle

Yin Yoga & Sound Healing for Winter

Join Gemma for a 2-hour winter-focused yin yoga and sound bath journey, designed to bring balance to body, mind, and soul as we move into the depths of the season.

In Traditional Chinese Medicine, winter is connected to the Water element and the energy of the Kidneys and Bladder—our reservoirs of vitality. This practice invites you to slow down, soften, and replenish through yin postures that release tension, encourage fluidity, and create space for emotional ease.

As we drop into stillness, we’ll attune to the inner flow of water within, supporting our natural capacity to rest, restore, and prepare for the renewal of spring. The journey will close with a deeply nourishing sound bath, where therapeutic vibrations gently calm the nervous system and invite profound relaxation.

This seasonal practice offers:

• Gentle yin postures to hydrate tissues and ease stiffness

• Space for reflection and quiet contemplation

• The soothing resonance of sound for deep relaxation

• An opportunity to honour winter’s call to rest, hibernate, and restore

You’ll leave feeling calmer, revitalised, and deeply replenished—ready to flow into the next season with clarity and renewed energy.

Member £35 x

Standard £38

Special 4 workshop bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate introspection.

Book to read for the Sun 2nd Nov 1.15pm is The Wedding People by Alison Espach.

How it works:

• Purchase the book and read it or as much of it as possible before the Book Club meeting.

• Book and attend the Book Club - a lovely community meet up.

Investment = £5 

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£35 standard

£25 member

4 x workshop passes £100

The Water Way: Restorative Yoga + Yoga Nidrā Workshop

Join Jax for a restorative 2-hour workshop designed to reconnect you with the element of water, the flow of subtle energy, and the art of reclaiming deep rest and dreams.

We’ll begin with gentle movement and breathwork to awaken energy in the body, followed by an exploration of water—why it is essential to our wellbeing, how it influences our bodies, and its role in both movement practices and the dream state.

Through mindful practices, we’ll explore what it means to embody fluidity, release resistance, and soften into the natural rhythms of rest. The workshop will close with a guided Yoga Nidrā practice, a powerful invitation to drop into deep restoration and reconnect with the inner landscape of dreams.

This workshop offers:

Gentle movement & breathwork to awaken subtle energy

Insight into the importance of water for body, mind, and practice

Practices to embody flow and reclaim rest

A nourishing Yoga Nidrā journey for profound relaxation and renewal

You’ll leave feeling rested, fluid, and more deeply attuned to both body and spirit.

Member £35

Standard £38

Bundle special x 4 workshop passes £100

Barre Fusion: Pilates meets Barre
A brand new class for your Friday evenings!

Energise, tone, and strengthen your whole body in this 50-minute mat-based barre workout. A dynamic mix of Pilates, strength, and functional movement keeps it low-impact yet powerful—pulse, shake, and feel your body come alive.

All levels welcome just bring your energy!

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate introspection.

Book to read for the Sun 28 Sep is The Wolf Den by Elodie Harper.

How it works:

• Purchase the book and read it or as much of it as possible before the Book Club meeting.

• Book and attend the Book Club - a lovely community meet up.

Investment = £5 

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

✨ New this September: Mat Barre on the timetable! ✨

We’re adding two brand-new Mat Barre classes to the schedule with Jax:

• Thursdays 12:00pm (starts 4 Sep)

• Mondays 5:30pm (starts 8th Sep)

Mat Barre is our high-energy burner—a 50-minute class that brings barre to the mat with a powerful mix of pilates, strength, and functional movement. You’ll pulse, shake, sweat, and flow through a low-impact, high-intensity workout that strengthens, tones, and energises. It’s full-body, feel-good, and designed to leave you buzzing. Come move, laugh, and embrace your power.

(All levels welcome—just bring your energy.)

📅 Book with your existing passes and memberships via our timetable.

Please note these classes will be trialled for 3 weeks so do join if you’re keen to see them stay!