A Fine Balance
Try us: 3 classes £30
Try us: 3 classes £30
Feel-good, mood-boosting sessions you’ll keep coming back for.
Yoga, Pilates, Barre, Sculpt and infrared HOT classes. Expert teaching, feel-good movement and space to make it yours.
Hot or not?
Two ways to move. Your choice.
HOT Mat.
Yoga · Pilates · Sculpt · Barre
WARM 26–30°C · HOT 32–34°CClassic.
Yoga · Pilates · Barre · Sculpt
ALL THE MOVEMENT. NO ADDED HEAT.How do you want to feel?
Stronger.
Sculpt Pilates · Barre · Yoga Sculpt
More mobile.
Pilates · Yoga Flow · Dynamic Flow
Energised.
Barre · Yoga Sculpt
Calmer.
Chill Yin · Flow and Chill · Pilates and Chill
Upminster
173 St Marys Lane, RM14 3BL
Saffron Walden
1 Emson Close, CB10 1HL
Dunmow
Arts Centre & Private 1:1s surrounding area
Pilates. Yoga. Barre. Infrared.
Pilates, Yoga, Barre and Strength sessions designed to meet every mood and help you feel your absolute best.
Never tried it? Total pro? Doesn’t matter — you are welcome.
Give us 50–60 minutes and you’ll walk out feeling so much better than when you walked in.
Become an Instructor
A Fine Balance Training School
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AFB 200HR Vinyasa Taining
Starts 16th Jan 2027
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Barre Teacher Training
Saffron Walden studio
13th & 14th Feb 2027
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![Sound Bath Facilitator Training]()
Sound Bath Facilitator Training
Saffron Walden
Sat 3rd & Sun 4th April 2027
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AFB Sculpt Training
Fri 23, Sat 24, Sun 25 April
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![Assists & Adjusts Instructor Training]()
Hands-On Assists & Adjusts Instructor Training
Sat 26th & Sun 27th June, Saffron Walden
More to explore.
There's more to us than your weekly class.
Workshops
& Events
Special experiences to explore, learn and unwind.
Pregnancy
& Postnatal
Supportive movement for mums and mums-to-be.
Private
Sessions
One-to-one yoga and Pilates, tailored to you.
Studio
Hire
Beautiful spaces for workshops, events and creative ideas.
A little AFB love.
Real people. Real experiences.
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do.
I love A Fine Balance: personal feel to the classes and fab teachers.
I do 2 classes a week now as part of my routine and get so much out of it.