YOUR HOME FOR PILATES, YOGA, BARRE + INFRARED.

Try us: 2 weeks £45

Feel-good, mood-boosting sessions you’ll keep coming back for.

Join Upminster

Join Saffron Walden

UPMINSTER, SAFFRON WALDEN & DUNMOW

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Upminster

173 St Marys Lane, RM14 3BL

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Saffron Walden

1 Emson Close, CB10 1HL

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Dunmow

Arts Centre & Private 1:1s surrounding area

AFB Classes

The Heated Collection

Infrared Heated Pilates + Yoga launch this September. Upminster.

Move in gentle, sun-like warmth.

Why you'll love it

✓ Warm—not humid

✓ Move more freely

✓ Build strength and mobility

✓ Feel-good sweat

✓ Leave stronger and calmer

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AFB Sculpt ~ Pilates

Dynamic / Sculpting / Energising
A full-body, spicier dose of Pilates; there may be additional props added into the mix like light weights, resistance bands and gliders to strengthen and challenge the body further.
AFB Pilates

Strengthening / Control / Alignment
Our signature Pilates class. The focus is on establishing a solid technique and postural awareness so that the body becomes strong and supple.
Chill | Pilates

Cosy / Calming / Wind-Down
Pilates with a side of chill. This extended class offers a dreamy balance of fluid and fiery movement and slow stretches.
AFB Dynamic Flow

Pacier / Progressive / Energising
A pacier, stronger version of our Flow. A dynamic sequence with vinyasa-style transitions, planks and progressive options to build heat and strength. Perfect to break a sweat.
AFB Flow

Fluid / Creative / Intentional
Our signature AFB yoga class - a Vinyasa inspired class that ebbs and flows and connects movement to breath.
AFB Flow + Chill

Balanced / Grounding / Soothing
Our AFB Flow, closing with a sequence of nourishing Yin / Restorative postures or a Sound Bath to gently wind the practice down. Leave feeling deeply restored and blissfully calm.
AFB Chill | Yin

Cosy / Calming / Wind-Down
Get settled in with a blanket and a bolster; this practice is designed to slow you down and surrender to the softer side. Expect long, meditative holds and stillness.
AFB Barre ~ Beats

Feel-good / Fun / High Energy
AFB Barre ~ Beats is set to bold basslines and each class is repeated for a series of weeks to feel the improvement with each session.
AFB Barre

Dynamic / Precise / Energising
Our signature barre class will make you burn, shake and feel utterly invincible at the same time. Tiny movements and a myriad of props will keep the body guessing over and over again!
AFB Sculpt ~ Yoga

Powerful / Challenging / Empowering
Accessible for all levels, this is a strength class that means business. Think high intensity and high energy!
Pregnancy Yoga + Pilates

Calming / Nourishing / Community
A nurturing prenatal yoga or pilates class to help you stay strong, mobile and connected to your changing body.
Postnatal Yoga + Pilates

Gentle / Mindful / Supportive
A calm, supportive class for mums and babies to move together, rebuild core and pelvic floor strength, improve posture and ease tension through gentle, controlled Pilates or Yoga.

INCLUSIVE TEACHING.

INTELLIGENT MOVEMENT.

REAL WORLD CONFIDENCE.

HONOURS YOGAS ROOTS.

A Fine Balance 200 Hour Yoga Teacher Training

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Starts 16 Jan - 7 Nov 2027

Become a Yoga Teacher

Start your journey with A Fine Balance’s 200 Hour Vinyasa Yoga Teacher Training led by Hannah Horne, founder of A Fine Balance, alongside expert guest teachers.

Early bird sale now on! £3,400 £3,000 – Save £400*

A Fine Balance, Saffron Walden

11 Months Part-Time (one weekend a month)

Recognised by Yoga Pros UK

Applications close: 31st December 2026
Secure your place with £500 Deposit

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PRIVATE SESSIONS: REFORMER, PILATES, YOGA, BARRE

Private 1:1s.

Your goals. Your transformation.

Book Saffron Walden

Book Upminster

REFORMER, PILATES, YOGA & PERSONAL TRAINING.

Hire our studios

Have an event, celebration or business idea? You can hire one of our beautiful studios for the perfect backdrop.

Upminster Studio

Saffron Walden Studio

AFB love

“☆ ☆ ☆ ☆ ☆
After months working from home, I’d forgotten how good it felt to move again. I really enjoyed the yoga and mindfulness sessions with the AFB Team. I’m looking forward to them being a regular part of my working week.”

— SOPHIE BRAZIER

“☆ ☆ ☆ ☆ ☆
I love A Fine Balance: personal feel to the classes and fab teachers. Worth every hard earned penny”

— NATALIE

“☆ ☆ ☆ ☆ ☆
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do. Can’t wait to go back as I left feeling extremely calm and relaxed.”

— JENNIE

“☆ ☆ ☆ ☆ ☆
I love AFB the classes are personal. You really feel fantastic every time & the teachers are yogi queens! Personally one of the best yoga studios I’ve ever been too!”

— Sophie