Kids & Teenagers Yoga

• 9-14 years old

• Tuesdays, 4:15 PM – 5:00 PM

• 45-Minute Yoga Sessions

• Term-time

Introduce your child to the magic of yoga in a fun, supportive environment. Our sessions are designed for children and teens (ages 9-14) to improve strength, flexibility, focus, and emotional well-being. Each class combines exciting poses, mindfulness techniques, and calming relaxation, helping your child build confidence, manage stress, and boost overall fitness.

Course Highlights

• Energising yoga poses to improve strength, flexibility, and balance

• Fun sequences to keep children engaged and motivated

• Mindfulness practices to enhance focus and reduce stress

• Relaxation to support mental and emotional health

• Boosts coordination, fitness, and academic performance

• Provides tools to manage stress, anxiety, and build resilience

• Encourages kindness and self-confidence