Classes
Whether you're a beginner or experienced, we have the perfect class for you! Explore Yoga, Pilates, Strength, Fusion, Sound Healing, Private Yoga, Mat & Reformer Pilates. We also offer Pregnancy & Postnatal Yoga, Teen Yoga, Rooftop Yoga, and Community Sessions.
Find your ideal class and start your journey to strength, flexibility, and mindfulness today!
Our classes
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Yoga Flow classes are designed to build strength, flexibility and endurance. You link movement to breath through creative sequences. Each teacher brings something unique so no two classes are the same.
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Elevate your fitness with Dynamic Pilates—a powerful blend of traditional Pilates, Reformer-style movements on the mat, and strength training. This energising, full-body workout uses core-focused exercises, light weights, and resistance bands to sculpt and tone.
Ideal for all fitness levels.
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Dynamic Vinyasa Flow is a fun, energising practice that links movement and breath in a continuous flow. The class blends powerful flow with moments of slower-paced movement, creating heat in the body and calm in the mind. Build strength, cultivate balance, and leave feeling both invigorated and restored. Each class offers a unique experience, as teachers bring their own style, keeping the practice fresh and engaging.
Level: we recommend a reasonable level of fitness.
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Perfect for everyone, this class takes a slower, more focused approach to key elements of yoga, so you have time to develop your yoga. Ideal for beginners or anyone wanting to refine their practice.
The class will cover the core principles of Vinyasa yoga, including asanas (postures), pranayama (breath control), bandhas (energy locks), drishti (focus points), and an introduction to yoga philosophy. The Vinyasa Flow style links movement with breath, guiding you through sequences such as Sun Salutations, standing, and seated postures—building strength, flexibility, and balance.
We’ll also explore the 8 Limbs of Yoga, blending physical practice with philosophical insights for a holistic, transformative experience.
Level: All levels welcome, including complete beginners.
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Our Postnatal Yoga with Baby classes help rebuild strength and restore balance after pregnancy and birth, focusing on the pelvic floor and core muscles. Each session includes relaxation, breathwork, and self-care, providing a supportive space to reconnect with your body, calm your mind, and bond with your baby. It’s also a great opportunity to meet other parents and share experiences, with many continuing to socialise over coffee afterward.
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Yoga for mums-to-be from 13 weeks pregnant. Cultivate breath awareness and strengthen the body in preparation for labour. These classes provide a nurturing environment for you to connect to your baby and other mums-to-be. Beginners welcome too!
Level: all-levels welcome (including those brand-new to yoga)
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HIIT Pilates: Energise & Strengthen
Get ready to sweat, tone, and transform in this high-energy fusion of Pilates and HIIT (High-Intensity Interval Training). This class combines the core-strengthening and posture-enhancing benefits of Pilates with the calorie-burning power of dynamic intervals. Perfect for all fitness levels, HIIT Pilates will leave you feeling strong, balanced, and energised for the day ahead.
Whether you’re looking to sculpt, improve endurance, or boost your metabolism, this fast-paced, results-driven class is the perfect way to power up your fitness journey.
All levels welcome - no experience necessary
(Please note, we sometimes have to find cover teachers for these sessions that may offer yoga instead instead of pilates)
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A slow, soothing, grounding and meditative Yin practice to balance the Yang of our busy modern lives. Based on ancient Taoist principles to enhance the flow of energy Qi around the body. Each session contemplates themes to inspire you to feel more peaceful. The perfect addition to your yoga schedule.
Level: all-levels welcome
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Join us in a softly lit room for our Dreamy Slow Flow Yoga class. Slow doesn't mean easy: this grounding practice will help you build strength and flexibility in both mind and body. Enjoy calming music and the soothing aroma of essential oils as you connect with your inner self.
Expect to leave feeling relaxed, rejuvenated and grounded.
Level: all-levels welcome including those new to yoga
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A slower paced, mindful approach to your practice. You will build strength and flexibility in both mind and body. If you want to cultivate a more balanced approach to life, this grounding class is the perfect way to prepare yourself for the rest of your week.
Level: all-levels welcome including those new to yoga
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A slower paced, mindful approach to yoga. Perfect for all levels. You will start with slow steady movement and end with floor-based yin yoga poses. These classes are the perfect way to relax and recharge.
Level: all-levels welcome including those new to yoga
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Fun, engaging, and designed for growing bodies and minds! Our Kids & Teens Yoga classes help improve flexibility, strength, and focus while promoting relaxation and confidence in a supportive environment. Suitable for all levels.
Private yoga & pilates
Email us to discuss appointment times before purchasing: Hello@afinebalance.me
FAQS
Get ready for class.
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Our classes are open to everyone, we encourage you to move at your own pace and only do what feels right for you. Check the class descriptions on our timetable to find the best fit. If you're new to A Fine Balance, let your instructor know at the start of class so they can offer guidance and support.
We offer dedicated beginners' classes and courses - learn more here
For a more personalised introduction, you can also book 1:1 private session to build confidence and master the basics - find out more here.
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All bookings are done online in advance. You can book a class via this website by heading to our timetable or signing into your mindbody account. You can also download the MINDBODY app on your smartphone - selecting the studio you want to attend.
All of our pricing options will be listed on the booking page or you can find them above.
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We have all the equipment you need.
We recommend bringing some water and wearing comfortable clothing that allows for free movement.
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You need to give 12 hours to change or cancel your class via your mindbody account. Workshops and courses cannot be cancelled (payment confirms commitment).
Cancel class:
Click on My Info > My Schedule.
Locate the reservation you wish to cancel and click Cancel.
Confirm the cancellation by clicking OK.
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Please note our 12 hours Cancellation Policy when booking. You can read our cancellation policy here.
Courses and workshops - Courses and workshops cannot be cancelled or refunded - once purchased you have committed to the payment.
121 and private sessions - We operate a strict 48 hour cancellation policy on behalf of the private class teachers. For cancellations made with less than 48 hours notice or if you do not turn up for your appointment, you will be charged the full appointment fee in these circumstances.
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Your safety and your baby’s well-being are our top priorities. You may join A Fine Balance classes once you are in your second trimester (13 weeks+). We strongly recommend attending pregnancy-specific yoga and Pilates classes whenever possible.
If you had a regular yoga practice before pregnancy, you may join our standard classes from your second trimester, but you must inform the instructor at the start of class. Participation is at their discretion and entirely at your own risk.
Please read our full terms and conditions here.
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Please note, we are not physiotherapists, doctors, or injury specialists. If you have any injuries, we strongly recommend seeking professional advice before joining our sessions. Always inform your instructor of any injuries at the start of class. Take things at your own pace, rest when needed, and listen to your body. Modifications are encouraged, but participation is at your own risk, and we ask students to take responsibility for their well-being.
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We ask you to arrive 5 minutes before the class starts. We don’t have a waiting area at the studio, so please wait quietly outside the studio if there is another class on before you. We do not accept any latecomers out of respect to the teacher and students. The door is locked at the start of the class.
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To respect everyone participating, please arrive on time, our doors open at least 5 minutes before the class starts and are locked at the start of the class. Late entry is not possible.
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To avoid disruption, we do not allow the use of mobile phones during our sessions. Give yourself a break from your phone and respect others.
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We don’t have dedicated parking, so recommend giving yourself extra time before your first session to find somewhere suitable in Upminster to park or where possible walk to the studio.
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For hygiene reasons and to respect the next person, please always clean mats and props with the sanitising wipes after use. practice Saucha (Cleanliness). Tidy up after yourself - Return props and mats neatly and sanitise with wipes provided
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A Fine Balance is a shoe free zone. All outdoor footwear is to be removed at the entrance to the Studio.
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To avoid disrupting others, we kindly ask that you remain for the entire class, especially during Savasana. Please refrain from leaving before the class has concluded.