Our Develop Your Meditation + Yoga Nidra Practice Workshop is the perfect place to start your meditation journey or develop the one you already have!

•  You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.

•  We will explore different techniques from across the yoga discipline: using the breath, mantras and visualisation.

•  We will discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.

•  The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.

• We will close the session with a guided Yoga Nidra practice with tips on getting the most out of it.

 There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.

We hope that this workshop will leave you with a regular and lifelong meditation practice.

Investment:

£35 member

£40 standard

4 x workshops £100