Flowing with Freedom: A Sacral Chakra Workshop is the second of Shaking your Chakras Series
which will help you identify the energy you have in your body and learn how it affects your life off
the mat. The Sacral Chakra resonates the colour orange and is related to the sense of taste, allows
one to express emotions without judgement, act with creativity, and affects fertility.
This 2 Hours workshop includes:
1. Opening talk on theory of the chakras and how to identify its presence in your life.
Accompanies a handout.
2. Physical Yoga practice targeting the hips.
3. Play my ‘tastebuds sensation game’ with small snacks provided by @Thepantryandpeeler so
you learn how to eat mindfully and explore this sense creatively.
4. Yoga Nidra practice with affirmations to fully focus on the manifestation of this Chakra.
No previous Yoga experience necessary to attend this workshop.
When: March 5th , Saturday from 15:00 to 17:00
Other dates for your diary:
March 5th · Flowing with Freedom: A Sacral Chakra Workshop
April 2nd · Empowering your mind and body through the Solar Plexus
May 7th · Healing with Love: A Heart Chakra Workshop
June 4th · Making your Soul Sing: A Throat Chakra Workshop
July 2nd · All Seeing Eye: A Third Eye Chakra Workshop
July TBC · Finding your Glow: A Crown Chakra Workshop
Pricing:
Member: £25 Studio · Non-member £30 Studio
Member £15 Online · Non-member £ 20 Online
Bundles:
4 Studio workshops £100
4 Online workshops £60
Make sure to choose either studio or online option.
Workshops are non-refundable or transferable.