Nicola Talia
Yoga Flow / Vinyasa Yoga | Grounding Hatha Yoga | Nurturing Flow | Yin Yoga | Pregnancy Yoga | Postnatal with baby yoga | Private sessions
About Nicola:
Trained in Ballet, Modern & Contemporary Dance, Nicola's passion for this discipline grew into a career as a ballerina with Cape Town City Ballet, and it was during her time here that Yoga presented itself to her. She went on to study Yoga with masters in South Africa, Hong Kong and India, becoming Yoga Alliance certified in Hatha & Ashtanga Yoga, as well as an Embodied Mama Pre & Postnatal practice which she felt inspired to dive into after the birth of her first son. Her offerings follow a holistic approach with the inclusion of physical technique, somatics and embodiment. Yoga has undusted the path to living in her authenticity and noticing the magic that waits for us in every moment. Nicola hopes to help bring her students home to their loving, nurturing and divine selves.
