Part of the Develop Your Yoga Flow Series
Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.
Class 2 Love your Hips & Hamstrings
Let’s create some balance around the hips. We tend to label our hips with words such as tight and make it a goal to “open” them up and stretch them along with the hamstrings until there’s nothing left to stretch.
Comfortable hips are stable hips. In this class we will use the network of muscles that cross the hip joint, exploring internal and external rotation, implementing active stretching, give the glutes a wake up call to encourage happier, healthier hips and hamstrings. There are lots of really nourishing hip postures to get into, so expect to wriggle yourself through a warm juicy warm flow sequence.