Join Christian as he teaches us the foundations of Forrest Yoga and weaves in aspects of key yogic philosophy. A beautiful and educational workshop for your Saturday.

Forrest Yoga has four pillars: Breath, Strength, Integrity and Spirit. Join Christian for 2 hours of exploring all the elements present within the Forrest Yoga practice, including Native American ceremony, meditation, long held asanas, core work, deep breathing and attention to feeling.

This workshop is open to all levels of practice. “I developed Forrest Yoga as I was working through my own healing. I took poses and modified or created new ones to address today’s lifestyle physical ailments… We also crave and need challenge, adventure and a daily diet of delight. Through Forrest Yoga you get your physical health and strength and also a place in which to welcome your Spirit back home. And by this I do not mean a spiritual practice but rather being your authentic self.” Ana Forrest

STUDIO WORKSHOP

£25 Members

£30 Standard

Online offering available:

£20 Members

£15 Standard