Lighten the Load
Tight neck, heavy shoulders, aching back and uncomfortable hips?
Sometimes we just feel stuck, can’t really pinpoint where, we just feel superglued!
Join us for two hours of movement to lighten the load and gain more space and comfort

Through steady movement, yoga and breathing techniques this workshop aims to lighten the load, release tension where it’s needed and add connection where it’s been lost.

When the physical body feels deadbeat and sluggish we become mentally tired, fed up, worry creeps in and we can become a little anxious.

Carrying children, heavy shopping, huddled over a desk, constant scrolling through the phone, lifting weights in the gym, stressful work deadlines, etc etc …..the list is endless, all have a negative impact on general well-being.

Dedicate some time for you and expect to step off the mat feeling brighter, lighter with improved posture and a quieter mind.

Everyone is welcome and no prior yoga experience is required.

Investment:

Studio: Member £25; Non-Member £30

Online: Member £15; Non-Member £20

Bulk pass 4 x studio workshops £100

Bulk pass 4 x online workshops £60