Our Introduction to Meditation Workshop is the perfect place to start your meditation journey or develop the one you already have!

You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.

We will explore different techniques from across the yoga discipline. You will practice meditations using the breath, mantras and visualisation.

We will also discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.

The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.

There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.

We hope that this workshop will leave you with a regular and lifelong meditation practice – the start of a truly healthier brain and lifestyle.

Investment

Studio

£25 Members

£30 Standard

Online

£15 Members

£20 Standard