The Menopause Transition - Nutrition & Yoga Workshop with Nicola & Louise
If you’re navigating the journey of peri-menopause or menopause and experiencing symptoms like low energy, weight gain, brain fog, or emotional ups and downs, you’re warmly invited to join Nicola & Louise for a supportive, empowering workshop at A Fine Balance. This 3-hour session is designed to help you embrace the changes of menopause with practical tools and a deeper understanding of how to care for your body and mind during this time.
In this workshop, we will combine the wisdom of nutrition, lifestyle guidance, and yoga to provide you with holistic ways to manage symptoms and restore balance. Together, we will explore:
Nourishing foods to support fluctuating hormones and promote well-being
Eating strategies for weight management, bone health, and mental clarity
Key nutrients essential for mid-life health
Breathing techniques to reduce stress, improve focus, and calm the nervous system
Gentle movements to increase flexibility, build strength, and support joint health
Meditation practices for emotional balance, relaxation, and mental calm
Practical tips to improve sleep quality and reduce anxiety
Self-care strategies to manage mood swings and boost energy levels
This nurturing workshop is open to all ages and abilities, offering a welcoming space for anyone who wants to better understand and navigate the menopause journey.
Throughout the afternoon, you’ll enjoy a nutritious snack and a warming drink as we share knowledge, listen to your experiences, and provide tools to help you thrive in this new phase of life.
The afternoon will include a 90-minute interactive nutrition workshop led by registered nutritionist Nicola Ragon-Paxton, followed by a blissful yoga, meditation, and relaxation session guided by experienced yoga teacher Louise Foglia.
Investment: £65
(or £60 if AFB member)
Join us for an afternoon of support, wisdom, and care as we explore how to nurture your body, mind, and spirit through this transformative time.
