Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.

November read: our next book to read before the meet up on 8th Dec is The Vegetarian king by Han Kang.

December read: the book to read for the 12th Jan meeting is Kala by Colin Walsh.

How it works:

• Purchase the book and read it or as much of it as possible before the Book Club meeting.

• Book and attend the Book Club - a lovely community meet up.

Investment = £5 

Join me for my unique Inner Growth + Energy Activation Immersion designed to guide you into deeper levels of personal and spiritual growth and energetic alignment. We’ll begin with a talk to help you connect with your inner journey and intentions for growth, setting the stage for deeper transformation.

This will be followed by a guided meditation for energy activation and balance, weaving restorative breathwork, healing visualisations, and hands-on energy healing. Experience the transformative power of sound energy healing as I use my voice to create resonant tones, drum and ambient sounds, helping you release blockages and restore equilibrium. We’ll then transition into exercises focused on inner growth, providing tools for self-reflection and alignment that you can carry into daily life.

Energy Activation is a practice that awakens and harmonises our inner energy, connecting with the subtle centres in the body, often referred to as our aura and chakras, or simply our life force—aiming to release stagnant energy, dissolve blockages, and restore natural energetic flow. Through guided meditation, sound, breathwork, and visualisation, it raises our vibrational state, fostering clarity, alignment, and a deeper self-connection.

Ultimately, Energy Activation invites us into a state of openness and receptivity, enhancing our capacity to feel grounded, empowered, and spiritually aligned.

Why Join?

• If you’re looking to deepen your self-connection, activate your energy, and uncover new layers of personal growth, this workshop offers a safe and supportive space to do just that.

• You’ll gain a range of practices to support inner healing and growth long after the session ends. Whether you’re on a spiritual path or simply seeking a space to reconnect with yourself, this experience is crafted to help you feel revitalised and aligned.

What to Bring
A journal and pen, and a bottle of water. Wear comfortable clothing that allows you to feel at ease. Come with an open heart and a willingness to journey inward.

Investment:

£30 standard | 4 x workshop pass bundle £100 | £25 member 

Unlock the Magic of Yoga for Kids & Teens (Ages 9-14)

✨ Tuesdays until December 17th
4:15 PM – 5:00 PM

Join our fun and supportive yoga classes, designed for kids and teens (ages 9-14) to build strength, improve focus, and find calm. Yoga helps boost flexibility, emotional balance, and confidence, giving your child tools to manage stress and thrive.

Benefits:

• Improved flexibility & strength

• Increased focus & concentration

• Stress relief & emotional balance

• Boosted self-confidence

Mats and equipment provided.

🌟 Taster Session: £12.50
💫 Full remaining 4-Week Block: £40 (non-refundable, non-transferable, covers all sessions in the block)

Ready to get started?
Find out more and book your spot below. Don’t forget to fill in the parental consent form. By booking, you agree to our waiver and T&Cs for your child.

Our Develop Your Meditation + Yoga Nidra Practice Workshop is the perfect place to start your meditation journey or develop the one you already have!

•  You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.

•  We will explore different techniques from across the yoga discipline: using the breath, mantras and visualisation.

•  We will discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.

•  The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.

• We will close the session with a guided Yoga Nidra practice with tips on getting the most out of it.

 There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.

We hope that this workshop will leave you with a regular and lifelong meditation practice.

Investment:

£35 member

£40 standard

4 x workshops £100

📚 Join Our Monthly Book Club: Balance, Books, and Self-Reflection! 🌿

Discover a unique blend of fiction and non-fiction while embracing the ancient yogic practice of Svadhyaya (self-study) with our Book Club.

How It Works:

• 📖 Next Read: Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin.

• Grab your copy and read as much as you can before our meeting.

• Join our monthly meetup to discuss, share insights, and vote on next month's book.

Why Join? 🌟 Expand Your Horizons: Explore handpicked books that inspire personal growth and challenge your worldview.

🌿 Practice Svadhyaya: Reflect, learn, and deepen your self-awareness through meaningful readings and discussions.

🗓️ Connect & Grow: Engage in monthly meet-ups with a supportive community, share ideas, and foster personal discovery.

Details:

• £5 per meet-up (hosted by Tanya) includes herbal teas and community vibes.

• Bring snacks to share and come ready to recommend future reads!

Ready to grow through literature? Join our Book Club today!

Our Gong Baths combine the soothing sounds of the Gong with astrological seasons to enhance their effects based on the zodiac signs' qualities and energies. These sessions can aid in personal growth, healing, and alignment with the energies prevalent during each astrological phase throughout the year.

As you lay down comfortably, the Gong will produce deep, resonant tones and vibrations that envelop the space, creating a unique auditory and sensory experience. The vibrations are believed to interact with the body and mind, promoting relaxation, stress reduction, and a sense of well-being.

Scorpio (October 23 - November 21): Gong Baths during Scorpio might emphasize transformation, deep healing, and introspection. The gong's vibrations might support releasing emotional blockages, promoting inner strength, and facilitating profound personal growth.

Investment:

£25 member

£30 standard

Bundle 4 x workshops £100

Crystal and Energy Healing Journey with Tor Njamo

Embark on a profound journey of self-discovery and healing with Tor Njamo, a gifted Psychic Medium and Healer. This Crystal and Energy Healing experience is designed to deepen your connection with your inner guidance, dissolve energetic blocks, and awaken your natural healing abilities.

Through this immersive experience, you’ll soothe your nervous system, nurture a free flow of energy, and heighten your intuition—enabling you to take inspired, empowered action in your everyday life.

What to Expect:
In this healing space, each participant will be paired with a crystal, a potent ally for amplifying healing. As you connect with your crystal in meditation, Tor will circulate through the room, offering hands-on energy healing and weaving in sound vibrations from his resonant singing.

The combination of crystal energy, sound healing, and personal touch creates a deeply restorative environment.

Tor will also invite Spirit Guides—his and yours—to assist in holding space and guiding the healing process, ensuring you are supported on every level.

Why Energy Healing?
Energy healing targets the energetic body to enhance flow, repair imbalances, and release blockages that may be affecting your emotions, relationships, work, creativity, and spiritual connection. This session is an opportunity to  address and heal these energetic disruptions, restoring harmony and promoting overall well-being.

Crystals further magnify the healing energy present during the session, allowing you to connect with the Spirit of the Crystal, a powerful catalyst for transformation.

Session Flow:
● Opening: Welcoming and intention setting.
● Guided Crystal and Energy Healing Meditation: Featuring restorative breathwork, a calming body scan, healing visualisation, and hands-on energy healing paired with
sound energy healing.
● Self-Reflection: Engage with the Tarot for deeper insights.
● Closing: Share reflections and integrate your experience.

Important Details:
● What to Wear: Comfortable clothing for ease and relaxation.
● What to Bring: A journal for reflections and plenty of water to stay hydrated.

Level: All levels welcome

Investment:

£25 member

£30 standard

4 x workshops bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

🎃👻 Spooktacular Halloween Gift Card Special! 👻🎃

This Halloween, don’t just treat the ghouls—treat yourself or your loved ones to the gift of wellness!

🕷️ Buy a £100 Gift Card and get £120 in credit to use towards our hauntingly good classes, workshops or future memberships! 🧘‍♀️🕸️

Whether you’re looking to lift your spirits with yoga or escape the ordinary with pilates, our gift cards are the perfect potion for health and happiness.

🦇 Limited Time Offer! 🦇

This gift card deal is available until 23.59 31st Oct 2024. Halloween gift cards expire 6 months from purchase.

Let’s make this Halloween a season of self-care and mindful movement! 🖤✨

HOW TO REDEEM THE GIFT VOUCHER

• Sign-in to your MINDBODY account online here (not the app): ww.afinebalance.me/signin

• Select ‘Online Store’ top right tab. Choose from the headings for the pricing option category, e.g. online (classes), studio + online (classes), workshop or course. Click your choice of pricing option.

• Ignore where it says ‘Promo Code’ as this is not where your gift card number goes. Follow through to the next page where you will be asked for ‘Gift Card Number’

• Fill in the rest of the details and add further payment if needed

• The pricing option or workshop/course will then be added to your account

• Any challenges, email: Hello@afinebalance.me

• If you would like to purchase this card and use it towards a future monthly autopay membership payment, email us to redeem: hello@afinebalance.me

🍂 Join us for a transformative 2.5-hour Yin Yoga and Sound Bath experience, perfectly attuned to the energies of autumn. Dive into Traditional Chinese Medicine (TCM) as we honour the Metal element, harmonise the lungs and large intestine meridians, and embrace the season of reflection and release.

✨ What to Expect:

• Gentle Yin Yoga sequence to open and nourish the lungs and large intestine meridians.

• Healing sound bath to resonate with autumn's introspective energy.

• Insights into TCM and the seasonal transition to support your body's natural rhythms.

Rebalance, rejuvenate, and release with us this autumn. Book your spot today and align with the season's serene embrace.

Find Balance in Life with our Yoga & Wellness Festival! 🌟🧘‍♀️

Get ready for an unforgettable day of movement, mindfulness and connection at our Yoga & Wellness Festival! Whether you're a seasoned yogi or just stepping onto the mat, this event is your gateway to finding balance in life and deepening your practice.

Dive into a world of yoga and wellness sessions, from energising flows to grounding introspective sessions, and don’t miss our special family yoga class—a fun and bonding experience for parents and their 9-14 year olds!

Ever wondered which yoga style suits you best? Now’s your chance to try! Meet like-minded souls, explore different practices, and immerse yourself in the vibrant energy of our community.

Grab your friends, feel the energy, and join us for this wonderful day of community and connection.

How it works:

• Your Day, Your Way: Join every session or just the ones that light you up.

• Exclusive Pricing:

  • All-Day Festival Pass: £20

  • Single Class Pass: £10

  • Members and community: Use your existing passes to join in!

This is more than just a festival—it’s your journey to balance and inspiration.

Come for the yoga, stay for the connection, and leave feeling inspired and renewed. See you on the mat!

A Fine Balance elevated is coming…

We are adding new classes to our offering including two new Pilates | Sculpt classes - Wednesdays 7am and Thursdays 9.30am.

Elevate your fitness routine with our Pilates Sculpt class—a dynamic fusion of traditional Pilates and strength training. This energising session is designed to sculpt and tone your muscles using a combination of core-focused exercises, light weights, and resistance bands.

Whether you’re looking to amplify your current practice or try something new, Pilates Sculpt is your go-to class for a powerful and invigorating workout. Expect to leave feeling stronger, more centered, and thoroughly sculpted. 

 Perfect for all fitness levels.

A Fine Balance elevated is coming…

We are adding new classes to our offering including two new Pilates | Sculpt classes - Wednesdays 7am and Thursdays 9.30am.

Elevate your fitness routine with our Pilates Sculpt class—a dynamic fusion of traditional Pilates and strength training. This energising session is designed to sculpt and tone your muscles using a combination of core-focused exercises, light weights, and resistance bands.

Whether you’re looking to amplify your current practice or try something new, Pilates Sculpt is your go-to class for a powerful and invigorating workout. Expect to leave feeling stronger, more centered, and thoroughly sculpted. 

 Perfect for all fitness levels.

As the autumn equinox ushers in a season of balance, reflection, and renewal, join us for a transformative Sound Journey Workshop. This unique experience is designed to align your intentions with the energies of autumn, embracing the shift from light to dark, and harnessing the power of nature’s rhythms.

This workshop is an opportunity to pause, reflect, and realign with the natural cycles. Come and explore the offering that sound artist and circle holder Caroline will curate for you. Receive a blessing of peace enhancing aromatherapy and a gifted balance blend tea to take home with you.

Her signature gentle sound journey of Crystal bowls, ocean drum and chimes invite you into a sanctuary of sound where you are held in a cocoon of soft vibrations and open to harmonious wonder.

Whether you are looking to release old patterns, manifest new goals, or simply find a moment of stillness, this journey will leave you feeling grounded, rejuvenated, and in tune with the incoming season.

What to Expect:

• Intention Setting: Guided reflection to set meaningful intentions that align with the themes of the season—balance, gratitude, and letting go.

• Sound Bath: Immerse yourself in a deeply relaxing sound bath with crystal singing bowls and chimes, designed to harmonise body and mind.

• Instrumental Journey: Experience the soothing vibrations of various instruments to facilitate a meditative state and inner peace.

• Seasonal Connection: Explore how the autumn equinox’s energy can support personal growth and transformation.

Why Attend? This workshop is an opportunity to pause, reflect, and realign with the natural cycles. Whether you are looking to release old patterns, manifest new goals, or simply find a moment of stillness, this journey will leave you feeling grounded, rejuvenated, and in tune with the season.
What to Bring: Comfortable clothing, a yoga mat, a blanket, and an open heart.

Come, let the sounds of the season guide you into a space of inner harmony and balance.
We look forward to journeying with you.

Investment:

£35 member

£40 standard

£25 x 4 workshops bundle £100

New Monday lunchtime class to help you find balance in life.

The first 3/4 of this class offers a Yoga Flow sequence. You will build strength, flexibility and move connected to the breath. This will be followed by an extended Savasana: where you will be treated to a Sound Bath to help you leave feeling balanced and calm.

This class will be guided by Gemma.

Rooftop Yoga

@ BrewDog Upminster

Fortnightly this Summer

Vinyasa yoga on BrewDog Upmister's epic rooftop. Make sure to bring your yoga mat, sunglasses and hopefully some sun cream!

5 sessions for £85, £20pp or £15 for AFB members

Rooftop Yoga

@ BrewDog Upminster

Fortnightly this Summer

Vinyasa yoga on BrewDog Upmister's epic rooftop. Make sure to bring your yoga mat, sunglasses and hopefully some sun cream!

5 sessions for £85, £20pp or £15 for AFB members

📚 Embrace balance and self-reflection with our Book Club! 🌿

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.

How does it work?

1. The next Book Club read is Pachinko by Min Jin Lee.

2. Purchase the book and read it or as much of it as possible before the Book Club meeting.

3. Book and attend the Book Club - a lovely community meet up.

4. Choose the next month’s read at the Book Club so please come with any recommendations you would like to put forward to the group vote.

Why join the Book Club?

🌟 Discover a Diverse Selection: Each month, together, we will carefully select books to expand your horizons. Immerse yourself in stories that challenge your perspectives and broaden your understanding of the world around you. Explore the depths of human experience through fiction, and uncover profound insights and practical wisdom from non-fiction works that encourage self-reflection and personal transformation.

🌿 Practice Svadhyaya: Embrace the ancient yogic practice of Svadhyaya as you delve into our thoughtfully selected books. Use each reading as an opportunity for introspection, self-discovery, and growth. Engage in meaningful discussions with fellow members as you share insights, reflections, and aha moments inspired by the pages of our monthly picks.

🗓️ Monthly Gatherings: Join us for our monthly gathering where we come together to discuss the month's featured book, share perspectives, and connect with like-minded individuals on a journey of self-discovery and balance. These gatherings provide a supportive space for exploration, reflection, and community building.

Ready to embark on a journey of self-discovery, balance, and growth? Join our Monthly Book Club, and experience the transformative power of literature and Svadhyaya in your life.

investment:

£5 to join a monthly meet-up with discussion hosted by Tanya, herbal teas and community vibes (you’ll also need to purchase a copy of the book). You’re very welcome to bring snacks for the group to share too.

IGNITE: Yin Yoga + Fire Element for Summer

As Nature shifts from Spring to Summer, we move out of the Wood Element and into the Fire Element. In this workshop, you will be educated on the characteristics of Fire, and empowered to explore, embody and harness them in order to feel the abundance of Summer within yourself and to notice and create abundance all around you.

Nicola will use an Embodied Yin yoga practice as a container in which all of this can be discovered, felt and celebrated. Sound will also play a big role in your journey through the workshop.

Suitable for all levels.

Investment:

£35 member

£40 standard

Bundle 4 x workshops £100

Our Gong Baths combine the soothing sounds of the Gong with astrological seasons to enhance their effects based on the zodiac signs' qualities and energies. These sessions can aid in personal growth, healing, and alignment with the energies prevalent during each astrological phase throughout the year.

As you lay down comfortably, the Gong will produce deep, resonant tones and vibrations that envelop the space, creating a unique auditory and sensory experience. The vibrations are believed to interact with the body and mind, promoting relaxation, stress reduction, and a sense of well-being.

Leo (July 23 - August 22): A Gong Bath during this time could enhance self-confidence, creative inspiration, and the expression of one's authentic self. The vibrations might support individuals in embracing their uniqueness and stepping into their personal power.

Investment:

£25 member

£30 standard

Bundle 4 x workshops £100

Rooftop Yoga

@ BrewDog Upminster

Fortnightly this Summer

Vinyasa yoga on BrewDog Upmister's epic rooftop. Make sure to bring your yoga mat, sunglasses and hopefully some sun cream!

5 sessions for £85, £20pp or £15 for AFB members

🔥 Find harmony and balance this Summer with our Yin Yoga and Sound Bath 🌿

🌅 Explore the Fire element in Traditional Chinese Medicine and its significance in the summer season. Move through longer-held yin yoga poses chosen to activate and balance the yang and Fire energy within.

🎶 Let the soothing vibrations of our Sound Bath help you to balance out the fiery yang nature of the summer months.  The sound vibrations will help foster a sense of equilibrium and inner peace.

Gemma will integrate the wisdom of TCM and the philosophy of Yin and Yang, to help you find more balance in life.

🍵 Circle and Tea: We will close with tea and opportunity to connect with fellow participants in a warm and inviting atmosphere, savouring the sweetness of community and the joys of summer.

Limited Spaces Available - Reserve Your Spot Today!

Investment:

£40 standard 2.5 hours

£35 members

£25 when purchasing 4 x workshop bundle for £100

Rooftop Yoga

@ BrewDog Upminster

Fortnightly this Summer

Vinyasa yoga on BrewDog Upmister's epic rooftop. Make sure to bring your yoga mat, sunglasses and hopefully some sun cream!

5 sessions for £85, £20pp or £15 for AFB members

📚 Embrace balance and self-reflection with our Book Club! 🌿

Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.

How does it work?

1. The next Book Club read is'The Girl with the Louding Voice' by Abi Dare

2. Purchase the book and read it or as much of it as possible before the Book Club meeting.

3. Book and attend the Book Club - a lovely community meet up.

4. Choose the next month’s read at the Book Club so please come with any recommendations you would like to put forward to the group vote.

Why join the Book Club?

🌟 Discover a Diverse Selection: Each month, together, we will carefully select books to expand your horizons. Immerse yourself in stories that challenge your perspectives and broaden your understanding of the world around you. Explore the depths of human experience through fiction, and uncover profound insights and practical wisdom from non-fiction works that encourage self-reflection and personal transformation.

🌿 Practice Svadhyaya: Embrace the ancient yogic practice of Svadhyaya as you delve into our thoughtfully selected books. Use each reading as an opportunity for introspection, self-discovery, and growth. Engage in meaningful discussions with fellow members as you share insights, reflections, and aha moments inspired by the pages of our monthly picks.

🗓️ Monthly Gatherings: Join us for our monthly gathering where we come together to discuss the month's featured book, share perspectives, and connect with like-minded individuals on a journey of self-discovery and balance. These gatherings provide a supportive space for exploration, reflection, and community building.

Ready to embark on a journey of self-discovery, balance, and growth? Join our Monthly Book Club, and experience the transformative power of literature and Svadhyaya in your life.

investment:

£5 to join a monthly meet-up with discussion hosted by Tanya, herbal teas and community vibes (you’ll also need to purchase a copy of the book). You’re very welcome to bring snacks for the group to share too.

🌸 Calling All Conscious Women! 

Are you seeking a a nurturing space to connect with like-minded souls and explore your inner wisdom? Our Conscious Women's Circle invites you to embark on a transformative journey of self-exploration and empowerment.

✨ What to Expect: ✨

Each week there will be meditation, breathwork and guided movement to help us ground, connect and find stillness to connect to our inner wisdom and our true hearfelt desires.

There will be a creative, expressive and soul-nourishing activity each month, which could include the likes of sage wand making, vision boards, conscious painting or ecstatic dancing.

The session will close with our circle and time to set out intentions for the month ahead. 

🌟 Why Join Us? 🌟

Whether you're a seasoned yogini or new to the path of conscious living, our Conscious Women's Circle welcomes women of all backgrounds and experiences with open arms.

 Investment:

£30 standard

£25 member

£100 x 4 workshop passes

Discover the secrets to Chaturanga Dandasana in this 90-minute workshop. Whether you're new to yoga or a seasoned practitioner, this immersive session is designed to deepen your understanding and refine your technique in this posture.

Chaturanga Dandasana, often referred to as the yoga push-up, is a cornerstone of many yoga asana sequences, yet it can be challenging to execute with good form and control.

In this workshop, you'll embark on a journey to unlock the power and grace of Chaturanga, gaining valuable insights and techniques to enhance your practice.

• The workshop will begin with a thorough warm-up sequence aimed at preparing your body for the demands of Chaturanga.

• You'll then explore the fundamentals of Chaturanga Dandasana, breaking down the posture step by step to understand its biomechanics. 

• Through a series of drills and exercises, you'll strengthen the muscles necessary for Chaturanga, cultivating the stability and control needed to move safely through the posture. You'll also learn variations and modifications to tailor the pose to your individual needs and abilities, empowering you to progress at your own pace.

• Louise will provide detailed demonstrations and hands-on adjustments (if applicable) to help you find your version of this asana.

Whether you're looking to strengthen your upper body, improve your vinyasa flow, or simply refine your Chaturanga, this workshop offers a transformative learning experience for practitioners of all levels.

Investment:

£25 x4 workshop bundle £100

£30 standard

£25 member