This 2 hour workshop will help you to refine your vinyasa practice. You will spend time in key poses with the tools for a safe and effective practice. You will learn how your body works best in each pose and understand that alignment looks different in other bodies.

The workshop will include demonstration, discussion and verbal adjustments.

You will understand how to balance strength and flexibility, safeguard your joints, and learn how to undo incorrect postural habits.
You will learn how your spine, pelvis and core are the keys to an effective yoga practice.

Ideal for those new to yoga, and those who would like to delve deeper into their postures and practice.

Investment

Studio

£25 Members

£30 Standard

Online

£15 Members

£20 Standard