WHO WE WORK WITH
We work with forward thinking organisations across the corporate, public and not-for-profit sectors.
HOW WE SUPPORT YOUR EMPLOYEES
Your organisation’s biggest risk is the wellbeing of your employees. Stress and other mental health problems are the biggest cause of absence from work.
We offer a flexible, scalable and practical approach to boost the physical, mental and social wellbeing of your teams.
Option 1: Bespoke virtual sessions
Book one of our wellbeing experts to curate virtual live-stream sessions to support your employees at home. These are some of our popular sessions:
Weekly weekday yoga, pilates and mindful movement classes
Meditation + Mindfulness courses
Desk / chair-based mindful movement classes
Breathwork classes
Bespoke wellbeing events, e.g. Mental Health Awareness Week campaigns
121 private sessions tailored to the individual needs of an employee
Yoga for sleep sessions
Pre and postnatal sessions
Corporate wellbeing retreats
Option 2: Bespoke in-person sessions
Book one of our wellbeing experts to come to your workplace. These are some of our popular sessions:
Weekly weekday yoga, pilates and mindful movement classes
Meditation + Mindfulness courses
Desk / chair-based mindful movement classes
Breathwork classes
Bespoke wellbeing events, e.g. Mental Health Awareness Week campaigns
121 private sessions tailored to the individual needs of an employee
Yoga for sleep sessions
Pre and postnatal sessions
Corporate wellbeing retreats
Option 3: Studio memberships for staff
Each employee is given an unlimited studio membership to join our timetable of daily class.
A Fine Balance Studio offers daily yoga, pilates and mindful movement sessions. These are hosted at our East London Yoga Studio - Upminster, RM14 3BL.
Benefits of these sessions:
Flexible for your teams, so they can join a class at a time that suits them
We can work with you to create a package of classes at specific times required by your colleagues or they can join our existing timetable see here.
A wide variety of classes and teachers to keep your colleagues motivated
Discounts available depending on number of colleagues signed up.
Ideas for supporting your teams
Chair Yoga
In today’s fast-paced world, many of us spend far too much time sitting—whether at work, during commutes, or while relaxing at home. Our bodies have come to see sitting as the default position, but Chair Yoga offers a chance to turn this common posture into a wellness opportunity.
Through simple, seated movements, breathwork, and stretches, we’ll help your team release tension, improve flexibility, and recenter—using nothing but their bodies and a chair. It’s an effective and accessible way to incorporate wellness into your workday.
Available in: 15, 30, 45, and 60-minute sessions In-person and Virtual options available
Guided Meditation
In the past, our fight-or-flight responses were triggered by life-threatening situations. Today, it’s often work emails and constant notifications that push us into that stress response. Our Guided Meditation sessions offer a calming pause for your team to reset and enter a parasympathetic state—the “rest and digest” mode that is essential for mental and physical health.
With simple, guided prompts, we’ll help your team reconnect with the present moment and cultivate a sense of calm that lasts beyond the session.
Available in: 15, 30, 45, and 60-minute sessions In-person and Virtual options available
Movement
We all know that physical movement is vital for both mental and physical health, but finding time to move in the workday can be challenging. We offer fun, pressure-free movement classes designed to get your team moving, boost energy, and improve focus.
From Yoga and Pilates to Sculpt, our multilevel classes cater to all fitness abilities, ensuring everyone can participate and benefit. These classes are tailored to meet your team’s unique needs, creating a supportive and inclusive environment for all.
Available in: 15, 30, 45, and 60-minute sessions In-person and Virtual options available
Why work with us?
PRACTICAL SUPPORT
We provide your employees with practical support to help them feel better and find balance whenever they need it. We are available by email and phone to answer any queries.
ENGAGE YOUR EMPLOYEES
We can help you devise an internal communications plan to encourage employee engagement and get the most out of our wellness sessions.
REACH AND IMPACT
Our flexible approach means we can reach and support your entire organisation.
COMPANY BENEFITS
Healthier happier empowered employees
Attract and maintain talent
Decrease levels of presenteeism, absenteeism and sickness levels
Increase productivity, motivation and work performance
EMPLOYEE BENEFITS
Flexibility to access support when they need it
Incentive for those that want to getter fitter
Reduces time travelling to a gym
Stress management tools, enhance focus and concentration
Improves posture, breathing, flexibility and strength
Improve the immune system and overall health
WANT TO SUPPORT YOUR EMPLOYEES?
We love working with innovative and forward thinking organisations that have employee wellbeing at their heart.
Fill in the form and we will be in touch.
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THE TEAM
Our team of leading wellbeing experts are committed to helping others find more balance in life. The team has a wealth of experience creating wellbeing services for the corporate, public and not-for-profit sectors.
Hannah, Founder A Fine Balance, has worked with businesses across the Corporate Responsibility agenda for the past 13 years. She has inspired responsible business campaigns across a portfolio of companies including the likes of Aviva, Barclays and HSBC.
She established A Fine Balance to counteract the stresses of our busy modern lives by helping people to find more balance.
