Part of the Develop Your Yoga Flow Series
Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.
Class 4 Connect to Centre
When we refer to core, our minds tend to think - six packs, sit ups and stomach crunchies at the gym! The core is so much more than the physical. It’s our centre, our essence where our confidence grows aswell as where butterflies and anxieties sit. Our posture relies on a strong core centre and in turn if we improve our posture we are less likely to put unnecessary stress on joints and ligaments, improving overall health, strength and resilience. I always think of our core centre like an apple core, upright, strong and holding the outer layers together. We will invite all core elements to join the flow - side, front, back and rotation of core. You’ll step off your mat walking tall, connected and feeling great!