Part of the Develop Your Yoga Flow Series
Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.
Class 5 Create Balance
Whether you’re standing on your feet, hands or head, balance is something that’s created, rather than found and our internal balance impacts that. What do I mean? Think of crow pose, if we don’t lengthen forward enough we’re trying too jump into it, or if we bring the weight too far forward we nose dive the floor. To me, it’s all about finding the sweet spot (we all have one) that little moment
between slowing down and rushing in, or the half way point between push and pull. In this class we will explore balance in different orientations. Its a great follow up class to “Connect to Centre” as we will already have found our inner axis. Balance requires a lot of mental focus, better awareness of the breath and a chance to really listen to your own body. You’ll meet any challenge that
arises with an air of calm.