Part of the Develop Your Yoga Flow Series
Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.
Class 3 Spacious Spine
Create better backbends with more space and equanimity. Backbends can be vibrant and uplifting for some, for others they can be one big backache literally!
From beginning to end we will find our own happy place - a place where we can free up the spine, breathe fluidly, move with effort and ease in equal measures, expanding our comfort zone without removing ourselves from it. Whether you strive for bigger backbends or just finding your way, we will look for the subtle sensations and evenness that are similar in all the shapes we make. Expect to feel energised and uplifted without feeling exhausted or overwhelmed