NEW CLASS: FRIDAYS 7AM - 8AM

Rise + Flow Yoga classes are the perfect way to start your day. Traditionally, yoga poses (sun salutations) are practiced at sunrise where the world is transitioning from stillness into the energy of the day. This class will help tune into this special energy. These classes link movement to breath through creative yoga sequences. They are designed to build strength, flexibility and endurance.

 These classes are based on a variety of styles of yoga depending on the teacher.

All Levels - options will be given.

About the guide: Nicola Volker

Trained in Ballet, Modern & Contemporary Dance, Nicola's passion for this discipline grew into a career as a ballerina with Cape Town City Ballet, and it was during her time here that Yoga presented itself to her. She went on to study Yoga with masters in South Africa, Hong Kong and India, becoming Yoga Alliance certified in Hatha & Ashtanga Yoga, as well as an Embodied Mama Pre & Postnatal practice which she felt inspired to dive into after the birth of her first son. Her offerings follow a holistic approach with the inclusion of physical technique, somatics and embodiment. Yoga has undusted the path to living in her authenticity and noticing the magic that waits for us in every moment. Nicola hopes to help bring her students home to their loving, nurturing and divine selves.