The J&T Method is a Mind, Body & Soul system. This workshop focuses on the mind & soul element with introspection.

Open the door to natural replenishment with this deeply restorative, creative and nourishing practise.

I will be your guide, but you will be the leader of your own practise. Enough of being told what to do, this is your time to restore and connect to the inner wisdom of you! You will journey into the rich rivers of movement within the body through mellow movement, breath, yin and yoga nidra.

You’ll slink into new waves of consciousness in a safe and supported way, and possibly even into a blissful sleep (which is welcomed). During this magical container you can make space for a wondrous doorway into your own inner intuition and insight.

Before you leave the room, I will bring us all back into the space with some movement so that you can land again in our physical body before you go about the rest of your day.

(Bring your notepad in case you want to journal or do any creative writing).

EVERYONE is welcome! Especially if you want to RELAX!!!!

Investment:

£40 standard | £35 member | £25 if buy 4 x workshop bundle