Our Sound Bath + Yoga Nidra sessions are an opportunity for deep rest. The different elements of this 1.5 hour session will leave you with a sense of wholeness and connection, deep rest and relaxation, which can promote better sleep.

• You will start with intention setting and mindful movement to release through the physical body.

• Followed by a guided Yoga Nidra (or yogic sleep) an immensely powerful meditation that will lead you into a state of consciousness between waking and sleeping. You will rest comfortably in savasana whilst this systematic meditation takes you through the Pancha Maya Kosha (five layers of self).

• You are then treated to the Sound Bath, where you will be bathed in waves of healing frequencies from Caroline’s singing bowls, allowing you to release from the energetic body.

• To help you let go and relax that little more, the studio will be filled with healing aromatherapy blends, designed to create the ultimate peace within.

Investment:

£35 standard

£30 members

£100 x workshop bundle