Ready to explore the power of backbends and unlock the full potential of Urdhva Dhanurasana (Wheel Pose)?
Join us for an immersive 90-minute workshop dedicated to learning the skills, techniques, and mindset needed to deepen your backbending practice and awaken a sense of freedom and expansion within.
Whether you're a seasoned yogi or new to the world of backbends, this workshop welcomes practitioners of all levels to explore the edges of possibility with Urdhva Dhanurasana.
🌿 What to Expect: 🌿
Move through a warm-up sequence to open the shoulders, chest, hip flexors, and spine, preparing your body and mind. This will include exploration of prone, standing and supine backbends.
Explore a series of progressive drills and preparatory poses to build strength, flexibility, and confidence in your backbending abilities to guide you toward Urdhva Dhanurasana.
Receive personalised, mindful adjustments and guidance to support your experience.
Cultivate mindfulness and body awareness as you navigate the sensations and challenges of backbending with courage and grace.
Investment:
£25 x 4 workshops bundle £100
£30 standard
£25 member