Day Retreat
Set intentions for 2025 with Yogic practices and time in nature including hilltop bathing (sauna, ice baths and barefoot walks)
Saturday 1st February 9.30am - 5pm
Loose plan for the day:
Join Hannah, founder of A Fine Balance, for a day retreat to find balance at Paus in Cambridge. Only 50 minutes drive from Dunmow and 1 hour 5 minutes from Upminster.
The day will begin with our welcome circle and yogic practices to tune into our intentions for the year ahead. The morning will focus on connecting to your wise heart-centred self to tune into what actions you need to take to find more balance and peace in 2025.
This will be followed by a stroll around the wonderful Paus grounds to experience the barefoot sensory walk to ground and connect with nature.
We will then enjoy a nourishing 3-course vegetarian lunch at the Hilltop Bistro restaurant.
Our day concludes with three wonderful hours to relax on the Hilltop Bathing area with a complimentary drink. You can bathe in the wood-fired hot tubs, enjoy the Finnish barrel saunas and take a dip in the cold pools.
You will leave feeling a sense of balance and connection to yourself, nature and new friends.
The retreat day is suitable for everyone from beginners to regular practitioners.
Loose timings
09:30 - Arrival and teas
09:45 - 11:30 - Find balance vinyasa and yin practice to set intentions for 2025
11:30 - Sensory Barefoot Walk or free time for reading, walks through the wild flower meadows and maze
12:15 - 3-course vegetarian lunch at Hilltop Bistro
14:00 - 17:00 - Hot tubs, sauna and cold pools. Includes a complimentary drink (prosecco, G&T, juice)
17:00 - Goodbyes
How to book:
Please fill in the form below, as without this we don’t have your contact information to inform you about the day.
Please Book here - £140pp (make sure to fill in form below to receive confirmation of booking, so we have your email address on file, any issues, contact 07823775870)
T&Cs - Please ensure you have filled in liability waiver in box below so we have your contact info. Booking confirms commitment to attending the Day Retreat. Refunds will not be given. If you can find another person to take your place then that would be OK, but otherwise payment means no cancellation or refund is possible.
