Louise Foglia
Yoga Flow / Vinyasa Yoga | Beginners Yoga | Yin Yoga | Pregnancy Yoga | Postnatal with baby yoga | Private sessions
About Louise:
Teaching since 2011, Louise is a qualified British Wheel of Yoga teacher, having completed 4 years of study for the BWY Foundation and Diploma under Tara Fraser, Zoe Knott and Bob Insley. She also completed a pre and post natal Kundalini teacher training, learning from Carolyn Cowan in order to gain the ‘Mother’s Journey’ qualification, which also includes Mother & Baby yoga.
Yoga has always been a part of Louise’s life as she is a third generation teacher, following in the footsteps of both her mother and grandmother, who learned from BKS Iyengar in the 1960s.
Louise draws on a number of traditions in her classes, with a keen appreciation for good alignment, and is known for her clear instruction and adjustments. Having practiced Ashtanga for a number of years, Louise enjoys teaching vinyasa style but will tailor the class according to the needs and abilities of the students.
Louise comments, “I believe that a good yoga practice comes from a position of both strength and flexibility and I am passionate about encouraging students, particularly women, to work from a position of strength. I especially enjoy working with beginners, knowing that I am helping them build a foundation of strength and good posture from the word go. And of course everyone at any stage of life can feel the benefits of pranayama practices and guided meditations, integral to yoga’s ultimate purpose of helping us to calm the mind.”
