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Kids & Teenagers Yoga Club


  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

45-Minute Term-Time Only Children's Yoga

πŸ“… Tuesdays during term time
⏰ 4:15 - 5:00 PM
πŸ‘¦ Age Group: 9-14 Years
🧘 Mats and equipment provided

Unlock the Magic of Yoga in a Fun and Supportive Environment!

Our children's yoga classes offer a safe and encouraging space for kids and teens to explore movement, mindfulness, and relaxation. Through engaging and age-appropriate practices, they’ll develop essential life skills that go beyond the mat.

Benefits of Yoga for Kids & Teens:

βœ… Enhances Focus & Concentration – Yoga improves attention span and helps children develop better focus for school and daily activities.

βœ… Builds Strength & Flexibility – Through playful poses and sequences, kids improve their physical strength, balance, and coordination.

βœ… Reduces Stress & Anxiety – Breathing techniques and relaxation exercises help children manage emotions, reduce stress, and build resilience.

βœ… Boosts Confidence & Self-Esteem – Practicing yoga in a supportive group setting fosters self-expression and body confidence.

βœ… Encourages Mindfulness & Emotional Regulation – Learning mindfulness techniques helps kids navigate their emotions with greater awareness and calmness.

βœ… Fosters Social Skills & Friendships – Yoga classes encourage teamwork, cooperation, and a sense of community, helping children form meaningful connections.

Investment:

πŸ’° Β£10 per session when signing up for the remaining term block
πŸ‘« 10% sibling discount for term-time bookings (excludes taster session)
⭐ Β£12.50 taster session (one per child) – must sign up for the remaining term after the taster.

Parental Consent Form Required

A Parental Consent Form must be completed for all students attending classes. This will be sent to you online in advance of the first session.
πŸ“Œ Complete the form here: https://bit.ly/4dXq73Z

Give your child the gift of movement, mindfulness, and fun! 🌟

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3 April

Beginners Foundations Yoga x 6 session block

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23 April

Postnatal Yoga & Baby x 5 weeks