Autumn Yin + The Art Of Letting Go Workshop

Join us for 2 hours of Yin Yoga honouring the Autumn season.
As we transition from the warmth of summer to the cooler days of autumn, our bodies and minds naturally seek balance and grounding.

In traditional Chinese medicine, autumn is represented by the Metal element, and the lungs and the large intestine, as well as the emotions of grief and nostalgia.

It is a time when leaves fall to the ground, decompose and create a fertile ground ready for the growth of spring.  The human body naturally follows suit... it wants to hunker down and let go. 

We will move through yin yoga poses to support the Metal element within, and the Lung and Large Intestine meridians related to the autumn season.

These meridians are particularly active during Autumn. By understanding their influence on our physical and emotional well-being we can attune to the season’s energy, promoting overall harmony, relaxation, and well-being.

Embracing the wisdom of autumn, we recognise the power of letting go. This practice will focus on the art of letting go, releasing what no longer serves us to make space for new growth and insights.

You will leave feeling refreshed, centered, and attuned to the transformative energies of the autumn season. 

 Investment x 2 hours:

Member £33

Standard £38

Deal 4 x workshops £100