Spring Foundations Vinyasa Flow Yoga - 6-Week Course

Course Overview:

Perfect for everyone, this class takes a slower, more focused approach to key elements of yoga, from chaturanga to breathwork, so you have time to develop your yoga. Ideal for beginners or anyone wanting to refine their practice.

The class will cover the core principles of Vinyasa yoga, including asanas (postures), pranayama (breath control), bandhas (energy locks), drishti (focus points), and an introduction to yoga philosophy. The Vinyasa Flow style links movement with breath, guiding you through sequences such as Sun Salutations, standing, and seated postures—building strength, flexibility, and balance.

We’ll also explore the 8 Limbs of Yoga, blending physical practice with philosophical insights for a holistic, transformative experience.

Level: All levels welcome, including complete beginners.

Dates:

• 31 March

• 7 April

• 14 April (no class Easter Monday, 21 April)

• 28 April (no class May Bank Holiday, 5 May)

• 12 May

• 19 May

Pricing & Booking:

• £78 for 6 consecutive sessions (just £13 per class – block booking discount). This offers a guaranteed spot and includes all 6 sessions. Please note, block booking is non-refundable and non-transferable.

• Alternatively, you can drop in using your membership or class packs, via our timetable here.