The Shaking your Chakras Series opens with Grounding Your Roots: A Root Chakra Workshop with
Essential Oils. The Root Chakra is the first chakra found close to the base of the spine, is the
foundation on which our subtle energy sparks from. Attending this workshop will help you
understand how you tune this energy that vibrates the colour red and engages with the sense of
smell.
This 2 Hours workshop includes:
1. Opening talk on theory of the chakras and how to identify its presence in your life.
Accompanies a handout.
2. Physical Yoga practice with grounding and balancing poses.
3. Activity with Essential Oils so you learn how to engage with the chakra at home or at your
workplace, being mindful off the mat.
4. Yoga Nidra practice with affirmations to fully focus on the manifestation of this Chakra.
No previous Yoga experience necessary to attend this workshop.
When: 12 Feb, Saturday from 15:00 to 17:00
Other dates for your diary:
March 5th · Flowing with Freedom: A Sacral Chakra Workshop
April 2nd · Empowering your mind and body through the Solar Plexus
May 7th · Healing with Love: A Heart Chakra Workshop
June 4th · Making your Soul Sing: A Throat Chakra Workshop
July 2nd · All Seeing Eye: A Third Eye Chakra Workshop
July TBC · Finding your Glow: A Crown Chakra Workshop
Pricing:
Member: £25 Studio · Non-member £30 Studio
Member £15 Online · Non-member £ 20 Online
Bundles:
4 Studio workshops £100
4 Online workshops £60
Make sure to book either studio or online option.
Workshops are non-refundable or transferable.