Oasis of Serenity: Mindfulness and Meditation Workshop to relieve Stress and Anxiety

Danniella Patricia - A Cognitive Behavioural Hypnotherapist will be guiding you through how to manage your stress and anxiety with useful techniques so you are able to take back control of your life with ease.
Danniella will take you through a relaxing guided mindfulness meditation where she will teach you how to progressively relax each and every part of your mind and body.

An audio of the meditation is available on request and will be sent via email so you can listen anytime, anywhere.
Please note no hypnosis will be used in this workshop, however, Danniella will be able to give you further insight on what exactly hypnotherapy is, how it can help and the benefits of using hypnotherapy for stress and anxiety.

2 hour workshop:

£38 Standard

£33 Members

£25 (4 x workshop pack £100)