Escape to a tranquil oasis of self-discovery and rejuvenation with our 2-hour "Finding Balance Yoga Retreat."

Designed to nourish your mind, body, and soul, this immersive experience combines various practices to help you attain inner harmony and renewed vitality to set the tone for 2024.

• The retreat begins with guided meditation session to ground, invite presence and connect to your wise heart.

• Guided journaling to follow, providing a reflective space for introspection with thoughtful prompts to help you tune into what you want for a healthy balanced year ahead. 

• We then move into our body shakedown and free movement segment to release tension and unlock stagnant energy. Embrace fluidity through gentle, uninhibited movements that encourage your body to let go of stress and embrace a sense of liberation.

• Next, immerse yourself in a dynamic Vinyasa Flow practice, promoting flexibility, balance, and inner vitality.

• Transitioning to a Yin practice, sink deeper into yourself. Surrender into longer-held poses that target the deeper connective tissues, allowing for profound release in the body and meditation to focus the mind.

• As the retreat draws to a close, come together for a heart-centered sharing circle. Share your experiences, insights, and reflections in a safe and supportive environment. Set your intention for the year ahead.

Throughout the retreat, Lucy will guide you with care, ensuring a nurturing environment for all levels. Rediscover your balance, cultivate mindfulness, and reconnect with your inner self during this transformative journey to kick start 2024.

Investement:

4 x workshops bundle £100

Standard £40

Member £35