10 reasons to join A Fine Balance
10 reasons to join A Fine Balance
Our sessions offer something for everyone, whether you are invited through your workplace or want to get involved in your own time, come join us!
1. Learn stress management and breathing exercises
Our sessions give you that much needed time out from the never ending ‘to do’ list. Our teachers share a variety of breathing exercises, stress management tools and physical movement practices to help calm the nervous system and find more balance in life.
2. Save time without the need to travel to a gym
Move the body, breathe better and de-stress all from the comfort of your own home.
3. Align to your schedule
Our timetable of daily livestream classes offers great flexibility to access support when you need it.
Our bespoke employee wellbeing sessions are often recorded so you catch-up later if needed.
4. Have fun and learn practical tools to support your wellbeing
Who said supporting your wellbeing needed to be boring? Our sessions are fun yet offer practical tools and exercises that can be done again whenever you need to find more balance.
5. Improve your posture
Our sessions offer exercises to build strength and flexibility in the body. Regular sessions help improve posture especially for those of us working at computers or looking at our phones.
6. Increase your productivity, motivation and work performance
Whenever you feel overwhelmed, taking time out for breathing exercises, meditation and simple yoga poses can help you consciously re-focus the mind away from anxious thoughts. Breathing exercises also help regulate the oxygen flow in your blood, thus making you more alert and aware. These factors help you concentrate on tasks and make better decisions.
7. Improve the immune system and overall health
By incorporating breathing practices and yoga exercise into our routines, we can strengthen our body’s immune system. We help improve the body’s strength and flexibility, as well as the circulation process in our systems, which leads to health and stronger immunity.
8. A great incentive if you want to getter fitter with low impact exercise
You will feel fitter both physically and mentally through regular sessions with A Fine Balance. All of our sessions encourage better breathing, movement that builds strength and flexibility, and relaxation practices to calm the nervous system.
9. You will feel healthier, happier and empowered
You will learn simple tools and exercises to help transform your life. The tools you learn can be done time and time again whenever you need more balance in life.
10. Feel part of a community
Our livestream sessions help you to feel part of a something bigger, a community of like-minded people looking to boost their wellbeing.