NEW YEAR DAY RETREAT: YOGA, SAUNA, ICE BATHS + INTENTION SETTING
Recharge and Set Your Intentions for 2025: Join Our Day Retreat at Paus!
Are you ready to start 2025 with a clear mind and a balanced spirit? Join us for an inspiring day retreat at Paus in Cambridge on Saturday, February 1, 2025, from 9:30 AM to 5:00 PM. Engage in yogic practices and connect with nature in a setting designed to promote relaxation and rejuvenation. Just a short drive from Dunmow and Upminster, this retreat is perfect for everyone, from beginners to seasoned practitioners.
What to Expect on Your Retreat Day:
Under the guidance of Hannah, founder of A Fine Balance, you'll embark on a journey to find your balance through a carefully curated day filled with intention-setting and relaxation.
Welcome Circle & Yogic Practices: Start your day by tuning into your heart-centred self. Our morning session will focus on setting your intentions for the year ahead through a combination of vinyasa and yin yoga. This practice is designed to help you discover the actions you need to take for a peaceful 2025.
Sensory Barefoot Walk: After our yoga session, we’ll take a mindful stroll through the stunning Paus grounds. Experience the grounding effects of a barefoot sensory walk, connecting you deeply to nature and enhancing your well-being.
Nourishing 3-Course Vegetarian Lunch: Savor a delicious and healthy vegetarian lunch at the Hilltop Bistro, thoughtfully crafted to nourish your body and spirit.
Hilltop Bathing Experience: Spend the afternoon relaxing in our Hilltop Bathing area. Enjoy the luxurious wood-fired hot tubs, unwind in the Finnish barrel saunas, and take a refreshing dip in the cold pools. This serene environment provides the perfect backdrop for reflection and rejuvenation, complemented by a complimentary drink of your choice—be it prosecco, gin & tonic, or juice.
Loose Schedule for the Day:
09:30 AM: Arrival and teas
09:45 AM - 11:30 AM: Find balance vinyasa and yin practice to set intentions for 2025
11:30 AM: Sensory Barefoot Walk or free time for reading and nature walks
12:15 PM: 3-course vegetarian lunch at Hilltop Bistro
2:00 PM - 5:00 PM: Relax in hot tubs, saunas, and cold pools with a complimentary drink
5:00 PM: Goodbyes
Investment & Booking Information:
Early Bird Price: Only £129 until October 12, 2024. After that, the price will be £140 per person.
Ready to embark on this transformative journey? Sign our Liability Waiver and fill in the booking form here.
Why Choose Our Day Retreat?
At A Fine Balance, we understand the importance of taking time for yourself to recharge and refocus. This retreat not only offers a chance to connect with your intentions but also fosters a sense of community and support among like-minded individuals.
You will leave feeling rejuvenated and balanced, with a renewed sense of purpose as you head into 2025. This retreat is your opportunity to step away from the hustle and bustle of daily life and invest in your well-being.
Don’t miss out on this unique opportunity! Book your spot now and set the tone for a fulfilling 2025!
T&Cs
Please ensure you text us on 07823775870 once payment is made so we have your contact info.
Booking confirms commitment to attending the Day Retreat. Refunds will not be given. If you can find another person to take your place then that would be OK, but otherwise payment means no cancellation or refund is possible.