Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them.

In this 2 hour workshop Eimear will break down what you need to know to balance in headstand, forearm stand and handstand! You'll move through a range of drills to work on building the strength, mobility and flexibility you need for inversions. You'll cover good technique for headstand, forearm stand and handstand, but also consider the best ways to work on these poses as an individual depending on your unique range of motion and strength/stability. So it's not one way fits all, but a more individual approach!

You'll explore how to get over your fear of these poses, and how to continue your inversion practice after this workshop. Whether you have never balanced upside down before, or you're more experienced, Eimear will provide you with lots of helpful tips and tricks to progress with your inversions. Expect to practice to an amazing playlist (it will be an inversion party after all) and have lots of fun!

Open to all levels except complete beginners.

Studio

£25 Members

£30 Standard

Online

£15 Members

£20 Standard