A 2.5 hour Yin Yoga and Yoga Nidra practice to nourish you.
Our emotional and physical well-being means we need to balance the opposing energies of yang (dynamic/fiery) and yin (calm/cooling).

Our modern fast-paced yang-like culture means we are often out of balance. It promotes striving and achieving over resting and nourishing.

Through this 2.5 hour practice, we will start to redress this balance. The longer holds give us time to drop into the stiller, quieter, reflective nature of yin - time to slow down and look inwards.

Towards the end of the practice, we will drop deeper into the stillness that this practice offers - calming our nervous systems, so that we can leave feeling more balanced.

We will end with a 30 minute Yoga Nidra (yogic sleep) practice. It is said that 30 minutes of Yoga Nidra is the equivalent to 2 hours sleep.

Come and practice for 2.5 blissful hours.

Investment

Studio

£25 Members

£30 Standard

Online

£15 Members

£20 Standard