Are you new to yoga, or looking to revisit the fundamentals? This Beginners Vinyasa Yoga Course is the perfect starting point!

Over the course of 6 weeks, you’ll build a solid understanding of yoga’s foundational principles, including:

• Basic postures (Asana)

• Breathing techniques (Pranayama)

• Energy locks (Bandhas)

• Focus points (Drishti)

• Yoga philosophy

• Relaxation & meditation

This course is taught in the Vinyasa Flow style, where breath and movement are seamlessly linked. You’ll learn how to flow through sequences like Sun Salutations, along with key standing and seated postures that strengthen and stretch your body.

Whether you're an absolute beginner or someone returning to the basics, this course is designed to offer a gentle, supportive introduction to yoga.

Investment:
£90 for 6 x 60-minute sessions

Join us to deepen your understanding, calm your mind, and discover the transformative magic of yoga. We can't wait to guide you on this journey!

Location: Upminster