‘Yoga and You: How to Personalise your Practice’

Workshop details

Time: 2-4pm

Date: Sunday 20th October

This workshop will empower you with the tools to understand how to specifically shape your yoga practice to ease stress, manage anxiety and calm your mind. You’ll learn how to personalise your practice and tailor yoga’s tools of āsana (postures), prāṇāyāma (breath techniques) and dhyāna (meditation) to your needs. How? Together we'll uncover how particular postures, breathing and meditation techniques can influence the way you feel by exploring one of the 5 Prana Vayus, helping you to understand the energetics behind yogic practice. In this particular workshop, we’ll be practicing through the lens of Apana Vayu - guiding us towards more calm, clarity, grounding and stability - the antidote to our busy lives! 

Why is this important? When you tailor your practice to your individual needs, you become your own teacher and can lead yourself towards greater balance, a regulated nervous system and better management of your energy, not just on the mat and in the moment, but in everyday life! 

Open to all levels of experience, we'll journey through a little philosophy and a 90min yoga practice, with space for a Q&A at the end.  

What we’ll explore

• Yoga Philosophy

• Yoga postures 

• Breathing techniques

• Meditation 

• Q&A

Who is this for?

Both beginners and experienced yogis alike! Anybody interested in understanding yoga as a toolkit to feeling good not just on the mat, but off it and for anybody wanting not to just manage in life, but thrive in it!

Investment:

£35 Member

£40 Standard

£100 x 4 workshop passes