Join us for a divine 2.5-Hour Yin Yoga and Sound Bath experience, followed by a delightful tea and cake gathering to close.

 In Traditional Chinese Medicine (TCM), spring denotes a time of renewal, growth, and expansion. It is thought of as nature's new year - a time for expansion, growth and putting goals into action. It is associated with the Wood element and corresponds to the liver and gallbladder meridians.

What Awaits You:

🧘‍♀️ Grounding, connecting and tuning into your heartfelt intentions for the year ahead. 

🧘‍♀️ Yin Yoga aligned to the Wood element associated with qualities such as growth, flexibility, creativity, and assertiveness. Exercises will target the Liver and Gallbladder Meridians. The liver is closely tied to emotional well-being, particularly the expression of anger and frustration. While the gallbladder governs decision-making and the ability to take action.

🎶 Sound Bath: Spring is considered a time for emotional cleansing and releasing stagnant energy, allowing energy to be put towards growth and development. Immerse yourself in the harmonious vibrations of crystal singing bowls and soothing melodies. Feel stress dissolve as you attune to the healing frequencies, leaving you refreshed and energised to work towards your goals.

🍵 Circle and Tea: We will close with tea and opportunity to connect with fellow participants in a warm and inviting atmosphere, savouring the sweetness of community and the joys of spring.

Limited Spaces Available - Reserve Your Spot Today!

Investment:

£40 standard 2.5 hours

£35 members

£25 when purchasing 4 x workshop bundle for £100