Series of 5 classes
Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.
Class 1 - Vinyasa Make Over
We start the series by asking: what is vinyasa? Does every vinyasa mean chaturanga? What’s all the jumping back about?
Catherine will help refresh your vinyasa practice. You will get to question some of the things you do automatically as part of your vinyasa practice. You will invite positive change into the way you move and what you move towards. You will feel inspired to view yoga from a new purposeful perspective. Expect to be creative, challenged and learn new skills that brighten up the yoga tools you have already.