Unwind and unravel with Lois at this fascia release or self massage event. Using tennis balls, you will be guided through simple techniques to release layers of tension stored in the body, unwind knots and soothe your nervous system, taking your body and mind into deep relaxation. Ideal for people with neck/shoulder/hip tension or back pain. Get ready to feel great.

You will need:

Two tennis or Myofascial release balls

A yoga block or 2 firm books

A blanket or towel

No experience of yoga is necessary and all these techniques can be used at home. Please make us aware of any injuries before the event.

Online Event

Members £15

Standard £20