nEWS AND UPDATES
Yoga, Pilates, Meditation, Sound, Fitness, Strength
![DSC09184.jpg]()
Yoga Hornchurch and Havering
How to create healthy habits and a consistent yoga practice
Why I got into yoga... Hear from Hannah, Founder - A Fine Balance (Mental Health Awareness Week)
Yoga BenefitsHannah NobleA Fine Balance Limitedyoga, wellbeing, employee mental health, employee wellbeing MHAW, employee wellbeing mental health awareness week, employee wellness, employees, Essex, Essex Yoga, Essex Yoga Classes, Yoga Essex, Yoga East London, Burnout, Breakdwon, Breakdown, Therapy
FIVE TIPS TO INTRODUCE YOUR CHILD TO MINDFULNESS THROUGH PLAY BY CHLOE GALLIE
REOPENING 17.05 - WIN WIN WIN!
Fundraising for India - Disasters Emergency Committee Coronavirus Appeal
What is Meditation?
Yoga philosophyHannah NobleA Fine Balance Limitedmeditate, meditation, 8 limbs, yoga philosophy, yoga online, meditation practice, dhyana, dharna, yamas, niyamas, yamas and niyamas
Mental Health Awareness Week 2021 - Connect With Nature
WorkplaceHannah NobleA Fine Balance Limitednature, mental health awareness week 2021, mental health awareness week, mental health awareness week 2021 yoga studio, employee wellbeing MHAW, employee wellbeing mental health awareness week, yoga studio, mental health, employee mental health, employee wellness, yoga philosophy, webinar, city, MENTAL HEALTH AWARENESS AT WORK, mental health workshops
Back to work anxiety?
Look at the Clouds: Remember to take a break
Anna Reyburn: The benefits of Pilates
Hydrate in the Morning, Before your Coffee Fix
10 reasons to join A Fine Balance
Benefits of Morning Yoga
Power in Rituals - Do you have one?
7 Days of Self-Love (7th - 14th February)
COVID-19: HOW TO FIND BALANCE AT WORK (WHILST WORKING FROM HOME)
COVID-19: MENTAL HEALTH AT WORK – SUPPORTING YOUR COLLEAGUES
Welcoming 2021
Support the future of A Fine Balance
